Goat cheese vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between goat cheese and Mexican tea
- Goat cheese has more copper, phosphorus, vitamin A, and vitamin B2, while Mexican tea has more manganese, folate, magnesium, and fiber.
- Mexican tea's daily need coverage for manganese is 131% higher.
The food types used in this comparison are Cheese, goat, semisoft type and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +196.8% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +300.6% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3231.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +10650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 3.098mg | 131% |
| Saturated fat | 20.639g | 94% | |
| Folate | 2µg | 215µg | 53% |
| Vitamin A | 407µg | 3µg | 45% |
| Fats | 29.84g | 0.52g | 45% |
| Protein | 21.58g | 0.33g | 43% |
| Copper | 0.564mg | 0.19mg | 42% |
| Phosphorus | 375mg | 86mg | 41% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B2 | 0.676mg | 0.348mg | 25% |
| Magnesium | 29mg | 121mg | 22% |
| Calories | 364kcal | 32kcal | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Sodium | 415mg | 43mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 158mg | 633mg | 14% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B6 | 0.06mg | 0.152mg | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Selenium | 3.8µg | 0.9µg | 5% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin B1 | 0.072mg | 0.028mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.148mg | 0.639mg | 3% |
| Iron | 1.62mg | 1.88mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.12g | 7.44g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 298mg | 275mg | 2% |
| Net carbs | 0.12g | 3.64g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.179mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6439.4% |
| Contains more FatsFats | +5638.5% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +6100% |
| Contains more WaterWater | +96% |
