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Goat cheese vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between goat cheese and Mexican tea

  • Goat cheese has more copper, phosphorus, vitamin A, and vitamin B2, while Mexican tea has more manganese, folate, magnesium, and fiber.
  • Mexican tea's daily need coverage for manganese is 131% higher.

The food types used in this comparison are Cheese, goat, semisoft type and Epazote, raw.

Infographic

Goat cheese vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more CopperCopper +196.8%
Contains more PhosphorusPhosphorus +336%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +317.2%
Contains more PotassiumPotassium +300.6%
Contains more IronIron +16%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +3231.2%
~equal in Calcium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +10650%
~equal in Vitamin B5 ~0.179mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +6439.4%
Contains more FatsFats +5638.5%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +6100%
Contains more WaterWater +96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Mexican tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Mexican tea DV% diff.
Manganese 0.093mg 3.098mg 131%
Saturated fat 20.639g 94%
Folate 2µg 215µg 53%
Vitamin A 407µg 3µg 45%
Fats 29.84g 0.52g 45%
Protein 21.58g 0.33g 43%
Copper 0.564mg 0.19mg 42%
Phosphorus 375mg 86mg 41%
Cholesterol 79mg 0mg 26%
Vitamin B2 0.676mg 0.348mg 25%
Magnesium 29mg 121mg 22%
Calories 364kcal 32kcal 17%
Monounsaturated fat 6.808g 17%
Sodium 415mg 43mg 16%
Fiber 0g 3.8g 15%
Potassium 158mg 633mg 14%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.06mg 0.152mg 7%
Polyunsaturated fat 0.709g 5%
Selenium 3.8µg 0.9µg 5%
Zinc 0.66mg 1.1mg 4%
Vitamin B1 0.072mg 0.028mg 4%
Vitamin C 0mg 3.6mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.639mg 3%
Iron 1.62mg 1.88mg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Carbs 0.12g 7.44g 2%
Vitamin K 2.5µg 2%
Calcium 298mg 275mg 2%
Net carbs 0.12g 3.64g N/A
Sugar 0.12g N/A
Vitamin B5 0.19mg 0.179mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
25%
Mexican tea
Minerals Daily Need Coverage Score
64%
Goat cheese
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.5)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.