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  6. Goat cheese vs. Minestrone

Goat cheese vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Minestrone?

  • Goat cheese is richer than Minestrone in Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, Iron, and Vitamin B12.
  • Goat cheese's daily need coverage for Saturated Fat is 102% more.
  • The amount of Saturated Fat in Minestrone is lower.

We used Cheese, goat, semisoft type and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Goat cheese vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Minestrone
Minestrone
Contains more Calcium +2028.6%
Contains more Iron +326.3%
Contains more Magnesium +866.7%
Contains more Phosphorus +1530.4%
Contains more Potassium +21.5%
Contains more Zinc +112.9%
Contains more Copper +1005.9%
Contains less Sodium -38.8%
Contains more Manganese +63.4%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +2028.6%
Contains more Iron +326.3%
Contains more Magnesium +866.7%
Contains more Phosphorus +1530.4%
Contains more Potassium +21.5%
Contains more Zinc +112.9%
Contains more Copper +1005.9%
Contains less Sodium -38.8%
Contains more Manganese +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
2
Minestrone
Minestrone
Contains more Vitamin A +50.9%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +3655.6%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +650%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin A +50.9%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B2 +3655.6%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Minestrone
Minestrone
Contains more Protein +1119.2%
Contains more Fats +2769.2%
Contains more Other +145%
Contains more Carbs +3783.3%
Contains more Water +100.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1119.2%
Contains more Fats +2769.2%
Contains more Other +145%
Contains more Carbs +3783.3%
Contains more Water +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +2247.6%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -98.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +2247.6%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Minestrone Opinion
Net carbs 0.12g 4.26g Minestrone
Protein 21.58g 1.77g Goat cheese
Fats 29.84g 1.04g Goat cheese
Carbs 0.12g 4.66g Minestrone
Calories 364kcal 34kcal Goat cheese
Sugar 0.12g Minestrone
Fiber 0g 0.4g Minestrone
Calcium 298mg 14mg Goat cheese
Iron 1.62mg 0.38mg Goat cheese
Magnesium 29mg 3mg Goat cheese
Phosphorus 375mg 23mg Goat cheese
Potassium 158mg 130mg Goat cheese
Sodium 415mg 254mg Minestrone
Zinc 0.66mg 0.31mg Goat cheese
Copper 0.564mg 0.051mg Goat cheese
Manganese 0.093mg 0.152mg Minestrone
Selenium 3.8µg Goat cheese
Vitamin A 1464IU 970IU Goat cheese
Vitamin A RAE 407µg 49µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.072mg 0.022mg Goat cheese
Vitamin B2 0.676mg 0.018mg Goat cheese
Vitamin B3 1.148mg 0.391mg Goat cheese
Vitamin B5 0.19mg 0.14mg Goat cheese
Vitamin B6 0.06mg 0.041mg Goat cheese
Folate 2µg 15µg Minestrone
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg 0.013mg Goat cheese
Threonine 0.805mg 0.043mg Goat cheese
Isoleucine 0.893mg 0.054mg Goat cheese
Leucine 1.861mg 0.098mg Goat cheese
Lysine 1.549mg 0.076mg Goat cheese
Methionine 0.575mg 0.018mg Goat cheese
Phenylalanine 0.859mg 0.064mg Goat cheese
Valine 1.485mg 0.074mg Goat cheese
Histidine 0.589mg 0.03mg Goat cheese
Cholesterol 79mg 1mg Minestrone
Saturated Fat 20.639g 0.23g Minestrone
Monounsaturated Fat 6.808g 0.29g Goat cheese
Polyunsaturated fat 0.709g 0.46g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
9%
Minestrone
Minerals Daily Need Coverage Score
64%
Goat cheese
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 20.409g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.