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  6. Goat cheese vs. Mortadella

Goat cheese vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between goat cheese and mortadella?

  • Goat cheese is higher in copper, phosphorus, vitamin A, and calcium, yet mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11717% more.
  • The amount of saturated fat in mortadella is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Mortadella, beef, pork types in this article.

Infographic

Goat cheese vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +15.7%
Contains more CopperCopper +840%
Contains more PhosphorusPhosphorus +286.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +210%
Contains more ZincZinc +218.2%
Contains more SeleniumSelenium +494.7%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +56.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +22533.1%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +572.7%
Contains more FolateFolate +50%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Mortadella DV% diff.
Vitamin B2 0.676mg 153mg 11717%
Copper 0.564mg 0.06mg 56%
Vitamin B12 0.22µg 1.48µg 53%
Saturated fat 20.639g 9.51g 51%
Vitamin A 407µg 0µg 45%
Phosphorus 375mg 97mg 40%
Sodium 415mg 1246mg 36%
Selenium 3.8µg 22.6µg 34%
Calcium 298mg 18mg 28%
Polyunsaturated fat 0.709g 3.12g 16%
Zinc 0.66mg 2.1mg 13%
Monounsaturated fat 6.808g 11.38g 11%
Choline 15.4mg 72.2mg 10%
Protein 21.58g 16.37g 10%
Vitamin B3 1.148mg 2.673mg 10%
Cholesterol 79mg 56mg 8%
Fats 29.84g 25.39g 7%
Vitamin B6 0.06mg 0.13mg 5%
Vitamin B5 0.19mg 0.44mg 5%
Magnesium 29mg 11mg 4%
Vitamin B1 0.072mg 0.119mg 4%
Calories 364kcal 311kcal 3%
Manganese 0.093mg 0.03mg 3%
Vitamin D 0.5µg 1µg 3%
Iron 1.62mg 1.4mg 3%
Vitamin D 22IU 41IU 2%
Carbs 0.12g 3.05g 1%
Vitamin K 2.5µg 1.6µg 1%
Net carbs 0.12g 3.05g N/A
Potassium 158mg 163mg 0%
Sugar 0.12g 0g N/A
Vitamin E 0.26mg 0.22mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.227mg 0.152mg 0%
Threonine 0.805mg 0.633mg 0%
Isoleucine 0.893mg 0.708mg 0%
Leucine 1.861mg 1.213mg 0%
Lysine 1.549mg 1.262mg 0%
Methionine 0.575mg 0.394mg 0%
Phenylalanine 0.859mg 0.598mg 0%
Valine 1.485mg 0.735mg 0%
Histidine 0.589mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +2441.7%
Contains more WaterWater +14.9%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +340.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.