Goat cheese vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between goat cheese and hazelnut?
- Goat cheese is higher in vitamin B2, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, fiber, vitamin B6, iron, and magnesium.
- Hazelnut's daily need coverage for manganese is 264% more.
- Goat cheese has 6 times more vitamin B2 than hazelnut. While goat cheese has 0.676mg of vitamin B2, hazelnut has only 0.113mg.
- The amount of saturated fat in hazelnut is lower.
- The glycemic index of goat cheese is lower.
We used Cheese, goat, semisoft type and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.4% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +462.1% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more IronIron | +190.1% |
| Contains more CopperCopper | +205.9% |
| Contains more ZincZinc | +271.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6539.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5680.8% |
| Contains more Vitamin B1Vitamin B1 | +793.1% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more Vitamin KVitamin K | +468% |
| Contains more FolateFolate | +5550% |
| Contains more CholineCholine | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 6.175mg | 264% |
| Copper | 0.564mg | 1.725mg | 129% |
| Vitamin E | 0.26mg | 15.03mg | 98% |
| Monounsaturated fat | 6.808g | 45.652g | 97% |
| Saturated fat | 20.639g | 4.464g | 74% |
| Fats | 29.84g | 60.75g | 48% |
| Polyunsaturated fat | 0.709g | 7.92g | 48% |
| Vitamin B1 | 0.072mg | 0.643mg | 48% |
| Vitamin A | 407µg | 1µg | 45% |
| Vitamin B2 | 0.676mg | 0.113mg | 43% |
| Iron | 1.62mg | 4.7mg | 39% |
| Vitamin B6 | 0.06mg | 0.563mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 29mg | 163mg | 32% |
| Folate | 2µg | 113µg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 114mg | 18% |
| Sodium | 415mg | 0mg | 18% |
| Zinc | 0.66mg | 2.45mg | 16% |
| Potassium | 158mg | 680mg | 15% |
| Vitamin B5 | 0.19mg | 0.918mg | 15% |
| Protein | 21.58g | 14.95g | 13% |
| Calories | 364kcal | 628kcal | 13% |
| Phosphorus | 375mg | 290mg | 12% |
| Vitamin K | 2.5µg | 14.2µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0.12g | 16.7g | 6% |
| Choline | 15.4mg | 45.6mg | 5% |
| Vitamin B3 | 1.148mg | 1.8mg | 4% |
| Selenium | 3.8µg | 2.4µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Net carbs | 0.12g | 7g | N/A |
| Sugar | 0.12g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.227mg | 0.193mg | 0% |
| Threonine | 0.805mg | 0.497mg | 0% |
| Isoleucine | 0.893mg | 0.545mg | 0% |
| Leucine | 1.861mg | 1.063mg | 0% |
| Lysine | 1.549mg | 0.42mg | 0% |
| Methionine | 0.575mg | 0.221mg | 0% |
| Phenylalanine | 0.859mg | 0.663mg | 0% |
| Valine | 1.485mg | 0.701mg | 0% |
| Histidine | 0.589mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +757.3% |
| Contains more OtherOther | +28.4% |
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +13816.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +570.6% |
| Contains more Poly. FatPolyunsaturated fat | +1017.1% |
