Goat cheese vs. Pistachio — In-Depth Nutrition Comparison
Compare
How are goat cheese and pistachios different?
- Goat cheese is richer in vitamin B2, while pistachios are higher in vitamin B6, copper, vitamin B1, manganese, fiber, iron, and potassium.
- Pistachios cover your daily need for vitamin B6, 126% more than goat cheese.
- Pistachios have a higher glycemic index (28) than goat cheese (0).
Cheese, goat, semisoft type and Nuts, pistachio nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.8% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +548.7% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +130.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1190.3% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1465.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1108.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +2733.3% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 1.7mg | 126% |
| Polyunsaturated fat | 0.709g | 14.38g | 91% |
| Copper | 0.564mg | 1.3mg | 82% |
| Vitamin B1 | 0.072mg | 0.87mg | 67% |
| Saturated fat | 20.639g | 5.907g | 67% |
| Manganese | 0.093mg | 1.2mg | 48% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin A | 407µg | 26µg | 42% |
| Monounsaturated fat | 6.808g | 23.257g | 41% |
| Vitamin B2 | 0.676mg | 0.16mg | 40% |
| Iron | 1.62mg | 3.92mg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Potassium | 158mg | 1025mg | 26% |
| Fats | 29.84g | 45.32g | 24% |
| Magnesium | 29mg | 121mg | 22% |
| Calcium | 298mg | 105mg | 19% |
| Sodium | 415mg | 1mg | 18% |
| Vitamin E | 0.26mg | 2.86mg | 17% |
| Phosphorus | 375mg | 490mg | 16% |
| Zinc | 0.66mg | 2.2mg | 14% |
| Folate | 2µg | 51µg | 12% |
| Calories | 364kcal | 560kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 0.12g | 27.17g | 9% |
| Vitamin B5 | 0.19mg | 0.52mg | 7% |
| Selenium | 3.8µg | 7µg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Protein | 21.58g | 20.16g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 1.148mg | 1.3mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 0.12g | 16.57g | N/A |
| Sugar | 0.12g | 7.66g | N/A |
| Tryptophan | 0.227mg | 0.251mg | 0% |
| Threonine | 0.805mg | 0.684mg | 0% |
| Isoleucine | 0.893mg | 0.917mg | 0% |
| Leucine | 1.861mg | 1.604mg | 0% |
| Lysine | 1.549mg | 1.138mg | 0% |
| Methionine | 0.575mg | 0.36mg | 0% |
| Phenylalanine | 0.859mg | 1.092mg | 0% |
| Valine | 1.485mg | 1.249mg | 0% |
| Histidine | 0.589mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +941.6% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +22541.7% |
~equal in
Protein
~20.16g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +241.6% |
| Contains more Poly. FatPolyunsaturated fat | +1928.2% |
