Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Olive

Goat cheese vs. Olive — In-Depth Nutrition Comparison

Compare

Significant differences between goat cheese and olive

  • Goat cheese has more phosphorus, vitamin B2, copper, vitamin A, and calcium; however, olive is richer in iron and fiber.
  • Goat cheese covers your daily saturated fat needs 96% more than olive.
  • Olive contains less cholesterol.

Specific food types used in this comparison are Cheese, goat, semisoft type and Olives, ripe, canned (small-extra large).

Infographic

Goat cheese vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +238.6%
Contains more PotassiumPotassium +1875%
Contains more CopperCopper +124.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12400%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +365%
Contains more SeleniumSelenium +322.2%
Contains more IronIron +103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +1935%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3002.7%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +534.6%

All nutrients comparison - raw data values

Nutrient Goat cheese Olive DV% diff.
Saturated fat 20.639g 1.415g 87%
Phosphorus 375mg 3mg 53%
Vitamin B2 0.676mg 0mg 52%
Vitamin A 407µg 20µg 43%
Protein 21.58g 0.84g 41%
Copper 0.564mg 0.251mg 35%
Fats 29.84g 10.68g 29%
Cholesterol 79mg 0mg 26%
Calcium 298mg 88mg 21%
Iron 1.62mg 3.3mg 21%
Sodium 415mg 735mg 14%
Fiber 0g 3.2g 13%
Calories 364kcal 115kcal 12%
Vitamin E 0.26mg 1.65mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0.037mg 7%
Vitamin B1 0.072mg 0.003mg 6%
Magnesium 29mg 4mg 6%
Selenium 3.8µg 0.9µg 5%
Zinc 0.66mg 0.22mg 4%
Potassium 158mg 8mg 4%
Vitamin B5 0.19mg 0.015mg 4%
Vitamin B6 0.06mg 0.009mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.02mg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 6.808g 7.888g 3%
Carbs 0.12g 6.26g 2%
Polyunsaturated fat 0.709g 0.911g 1%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 10.3mg 1%
Folate 2µg 0µg 1%
Vitamin K 2.5µg 1.4µg 1%
Net carbs 0.12g 3.06g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0.026mg 0%
Isoleucine 0.893mg 0.031mg 0%
Leucine 1.861mg 0.05mg 0%
Lysine 1.549mg 0.032mg 0%
Methionine 0.575mg 0.012mg 0%
Phenylalanine 0.859mg 0.029mg 0%
Valine 1.485mg 0.038mg 0%
Histidine 0.589mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2469%
Contains more FatsFats +179.4%
Contains more OtherOther +31.8%
Contains more CarbsCarbs +5116.7%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +28.5%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.