Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Scallion

Goat cheese vs. Scallion — In-Depth Nutrition Comparison

Compare

How are goat cheese and scallion different?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, and calcium, while scallion is higher in vitamin K, vitamin C, and folate.
  • Scallion covers your daily need for vitamin K, 170% more than goat cheese.
  • Scallion has a higher glycemic index (32) than goat cheese (0).

Cheese, goat, semisoft type and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Goat cheese vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +313.9%
Contains more CopperCopper +579.5%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +913.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +74.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +72%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +714%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +745%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin KVitamin K +8180%
Contains more FolateFolate +3100%
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Goat cheese Scallion DV% diff.
Vitamin K 2.5µg 207µg 170%
Saturated fat 20.639g 0.032g 94%
Copper 0.564mg 0.083mg 53%
Phosphorus 375mg 37mg 48%
Fats 29.84g 0.19g 46%
Vitamin B2 0.676mg 0.08mg 46%
Protein 21.58g 1.83g 40%
Vitamin A 407µg 50µg 40%
Cholesterol 79mg 0mg 26%
Calcium 298mg 72mg 23%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 6.808g 0.027g 17%
Sodium 415mg 16mg 17%
Calories 364kcal 32kcal 17%
Folate 2µg 64µg 16%
Fiber 0g 2.6g 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.6µg 6%
Polyunsaturated fat 0.709g 0.074g 4%
Vitamin B3 1.148mg 0.525mg 4%
Potassium 158mg 276mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.16mg 3%
Vitamin D 22IU 0IU 3%
Zinc 0.66mg 0.39mg 2%
Carbs 0.12g 7.34g 2%
Vitamin E 0.26mg 0.55mg 2%
Magnesium 29mg 20mg 2%
Choline 15.4mg 5.7mg 2%
Vitamin B5 0.19mg 0.075mg 2%
Iron 1.62mg 1.48mg 2%
Vitamin B1 0.072mg 0.055mg 1%
Net carbs 0.12g 4.74g N/A
Sugar 0.12g 2.33g N/A
Vitamin B6 0.06mg 0.061mg 0%
Tryptophan 0.227mg 0.02mg 0%
Threonine 0.805mg 0.072mg 0%
Isoleucine 0.893mg 0.077mg 0%
Leucine 1.861mg 0.109mg 0%
Lysine 1.549mg 0.091mg 0%
Methionine 0.575mg 0.02mg 0%
Phenylalanine 0.859mg 0.059mg 0%
Valine 1.485mg 0.081mg 0%
Histidine 0.589mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1079.2%
Contains more FatsFats +15605.3%
Contains more OtherOther +263%
Contains more CarbsCarbs +6016.7%
Contains more WaterWater +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +25114.8%
Contains more Poly. FatPolyunsaturated fat +858.1%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.