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Goat cheese vs. Oregano — In-Depth Nutrition Comparison

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The main differences between goat cheese and oregano

  • Oregano is richer than goat cheese in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, folate, and magnesium.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Goat cheese contains 13 times more saturated fat than oregano. Goat cheese contains 20.639g of saturated fat, while oregano contains 1.551g.

Food types used in this article are Cheese, goat, semisoft type and Spices, oregano, dried.

Infographic

Goat cheese vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +153.4%
Contains more MagnesiumMagnesium +831%
Contains more CalciumCalcium +435.9%
Contains more PotassiumPotassium +697.5%
Contains more IronIron +2171.6%
Contains more CopperCopper +12.2%
Contains more ZincZinc +307.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +5265.6%
Contains more SeleniumSelenium +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +378.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6923.1%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B3Vitamin B3 +304.2%
Contains more Vitamin B5Vitamin B5 +384.7%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more Vitamin KVitamin K +24768%
Contains more FolateFolate +11750%
Contains more CholineCholine +109.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +139.8%
Contains more FatsFats +597.2%
Contains more WaterWater +358.4%
Contains more CarbsCarbs +57333.3%
Contains more OtherOther +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +850.8%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat cheese Oregano DV% diff.
Vitamin K 2.5µg 621.7µg 516%
Iron 1.62mg 36.8mg 440%
Manganese 0.093mg 4.99mg 213%
Fiber 0g 42.5g 170%
Calcium 298mg 1597mg 130%
Vitamin E 0.26mg 18.26mg 120%
Saturated fat 20.639g 1.551g 87%
Vitamin B6 0.06mg 1.044mg 76%
Folate 2µg 237µg 59%
Magnesium 29mg 270mg 57%
Fats 29.84g 4.28g 39%
Vitamin A 407µg 85µg 36%
Potassium 158mg 1260mg 32%
Phosphorus 375mg 148mg 32%
Cholesterol 79mg 0mg 26%
Protein 21.58g 9g 25%
Carbs 0.12g 68.92g 23%
Vitamin B3 1.148mg 4.64mg 22%
Zinc 0.66mg 2.69mg 18%
Sodium 415mg 25mg 17%
Vitamin B5 0.19mg 0.921mg 15%
Monounsaturated fat 6.808g 0.716g 15%
Vitamin B2 0.676mg 0.528mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.072mg 0.177mg 9%
Copper 0.564mg 0.633mg 8%
Calories 364kcal 265kcal 5%
Polyunsaturated fat 0.709g 1.369g 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 32.3mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.5µg 0µg 3%
Selenium 3.8µg 4.5µg 1%
Fructose 1.13g 1%
Net carbs 0.12g 26.42g N/A
Sugar 0.12g 4.09g N/A
Tryptophan 0.227mg 0.203mg 0%
Threonine 0.805mg 0.322mg 0%
Isoleucine 0.893mg 0.441mg 0%
Leucine 1.861mg 0.78mg 0%
Lysine 1.549mg 0.5mg 0%
Methionine 0.575mg 0.127mg 0%
Phenylalanine 0.859mg 0.449mg 0%
Valine 1.485mg 0.585mg 0%
Histidine 0.589mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
208%
Oregano
Minerals Daily Need Coverage Score
64%
Goat cheese
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 19.088g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.