Goat cheese vs. Peanut — In-Depth Nutrition Comparison
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The main differences between goat cheese and peanuts
- Goat cheese is richer in vitamin B2, yet peanuts are richer in manganese, vitamin B3, copper, folate, vitamin E, vitamin B1, iron, and fiber.
- Daily need coverage for manganese for peanuts is 80% higher.
- Goat cheese contains 5 times more vitamin B2 than peanuts. Goat cheese contains 0.676mg of vitamin B2, while peanuts contain 0.135mg.
- Peanuts contain less saturated fat.
- Goat cheese has a lower glycemic index than peanuts.
Food types used in this article are Cheese, goat, semisoft type and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.9% |
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +182.7% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +395.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1979.6% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3103.8% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +951% |
| Contains more Vitamin B5Vitamin B5 | +830% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +11900% |
| Contains more CholineCholine | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.709g | 15.558g | 99% |
| Manganese | 0.093mg | 1.934mg | 80% |
| Vitamin B3 | 1.148mg | 12.066mg | 68% |
| Saturated fat | 20.639g | 6.279g | 65% |
| Copper | 0.564mg | 1.144mg | 64% |
| Folate | 2µg | 240µg | 60% |
| Vitamin E | 0.26mg | 8.33mg | 54% |
| Vitamin B1 | 0.072mg | 0.64mg | 47% |
| Vitamin A | 407µg | 0µg | 45% |
| Monounsaturated fat | 6.808g | 24.426g | 44% |
| Vitamin B2 | 0.676mg | 0.135mg | 42% |
| Iron | 1.62mg | 4.58mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 29mg | 168mg | 33% |
| Vitamin B5 | 0.19mg | 1.767mg | 32% |
| Fats | 29.84g | 49.24g | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Zinc | 0.66mg | 3.27mg | 24% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Calcium | 298mg | 92mg | 21% |
| Sodium | 415mg | 18mg | 17% |
| Potassium | 158mg | 705mg | 16% |
| Calories | 364kcal | 567kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 21.58g | 25.8g | 8% |
| Choline | 15.4mg | 52.5mg | 7% |
| Selenium | 3.8µg | 7.2µg | 6% |
| Carbs | 0.12g | 16.13g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Net carbs | 0.12g | 7.63g | N/A |
| Sugar | 0.12g | 4.72g | N/A |
| Phosphorus | 375mg | 376mg | 0% |
| Tryptophan | 0.227mg | 0.25mg | 0% |
| Threonine | 0.805mg | 0.883mg | 0% |
| Isoleucine | 0.893mg | 0.907mg | 0% |
| Leucine | 1.861mg | 1.672mg | 0% |
| Lysine | 1.549mg | 0.926mg | 0% |
| Methionine | 0.575mg | 0.317mg | 0% |
| Phenylalanine | 0.859mg | 1.377mg | 0% |
| Valine | 1.485mg | 1.082mg | 0% |
| Histidine | 0.589mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +600.3% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +13341.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +258.8% |
| Contains more Poly. FatPolyunsaturated fat | +2094.4% |
