Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Pineapple juice

Goat cheese vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

What are the main differences between goat cheese and pineapple juice?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, while pineapple juice is higher in vitamin C and manganese.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Pineapple juice has a higher glycemic index (47) than goat cheese (0).

We used Cheese, goat, semisoft type and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Goat cheese vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +2192.3%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +422.6%
Contains more CopperCopper +717.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +4587.5%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +441.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +3119%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5894.4%
Contains more FatsFats +24766.7%
Contains more OtherOther +950%
Contains more CarbsCarbs +10625%
Contains more WaterWater +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +48528.6%
Contains more Poly. FatPolyunsaturated fat +1588.1%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Pineapple juice DV% diff.
Saturated fat 20.639g 0.008g 94%
Copper 0.564mg 0.069mg 55%
Phosphorus 375mg 8mg 52%
Vitamin B2 0.676mg 0.021mg 50%
Vitamin C 0mg 43.8mg 49%
Fats 29.84g 0.12g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0.36g 42%
Calcium 298mg 13mg 29%
Cholesterol 79mg 0mg 26%
Manganese 0.093mg 0.504mg 18%
Sodium 415mg 2mg 18%
Monounsaturated fat 6.808g 0.014g 17%
Calories 364kcal 53kcal 16%
Iron 1.62mg 0.31mg 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.1µg 7%
Vitamin B3 1.148mg 0.199mg 6%
Zinc 0.66mg 0.11mg 5%
Fructose 3.81g 5%
Carbs 0.12g 12.87g 4%
Polyunsaturated fat 0.709g 0.042g 4%
Folate 2µg 18µg 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.06mg 0.1mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.19mg 0.056mg 3%
Vitamin E 0.26mg 0.02mg 2%
Choline 15.4mg 3.3mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.072mg 0.058mg 1%
Fiber 0g 0.2g 1%
Potassium 158mg 130mg 1%
Net carbs 0.12g 12.67g N/A
Sugar 0.12g 9.98g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
16%
Pineapple juice
Minerals Daily Need Coverage Score
64%
Goat cheese
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 20.631g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.