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  6. Goat cheese vs. Pot roast

Goat cheese vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between goat cheese and pot roast

  • Goat cheese has more copper, vitamin B2, vitamin A, phosphorus, and calcium; however, pot roast is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Pot roast covers your daily vitamin B12 needs 80% more than goat cheese.
  • Pot roast contains less saturated fat.

Specific food types used in this comparison are Cheese, goat, semisoft type and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Goat cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +1762.5%
Contains more CopperCopper +469.7%
Contains more PhosphorusPhosphorus +115.5%
Contains more ManganeseManganese +830%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +49.4%
Contains more ZincZinc +909.1%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +295.3%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +350%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +55.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-29500%
Contains more ProteinProtein +34.1%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +20.1%
~equal in Polyunsaturated fat ~0.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Pot roast DV% diff.
Vitamin B12 0.22µg 2.13µg 80%
Saturated fat 20.639g 7.548g 60%
Zinc 0.66mg 6.66mg 55%
Copper 0.564mg 0.099mg 52%
Vitamin A 407µg 0µg 45%
Selenium 3.8µg 27µg 42%
Vitamin B2 0.676mg 0.171mg 39%
Phosphorus 375mg 174mg 29%
Calcium 298mg 16mg 28%
Vitamin B3 1.148mg 4.105mg 18%
Vitamin B6 0.06mg 0.283mg 17%
Choline 15.4mg 110.2mg 17%
Sodium 415mg 47mg 16%
Fats 29.84g 19.17g 16%
Protein 21.58g 28.94g 15%
Cholesterol 79mg 116mg 12%
Iron 1.62mg 2.42mg 10%
Vitamin B5 0.19mg 0.571mg 8%
Manganese 0.093mg 0.01mg 4%
Monounsaturated fat 6.808g 8.175g 3%
Calories 364kcal 297kcal 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.26mg 0.51mg 2%
Folate 2µg 9µg 2%
Potassium 158mg 231mg 2%
Magnesium 29mg 19mg 2%
Vitamin D 22IU 8IU 2%
Vitamin B1 0.072mg 0.059mg 1%
Vitamin K 2.5µg 1.8µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Polyunsaturated fat 0.709g 0.708g 0%
Tryptophan 0.227mg 0.19mg 0%
Threonine 0.805mg 1.156mg 0%
Isoleucine 0.893mg 1.317mg 0%
Leucine 1.861mg 2.302mg 0%
Lysine 1.549mg 2.446mg 0%
Methionine 0.575mg 0.754mg 0%
Phenylalanine 0.859mg 1.143mg 0%
Valine 1.485mg 1.436mg 0%
Histidine 0.589mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
45%
Pot roast
Minerals Daily Need Coverage Score
64%
Goat cheese
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 13.091g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.