Goat cheese vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and pudding?

Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B3 than pudding.
Goat cheese's daily need coverage for saturated fat is 94% higher.
Pudding has 11 times less vitamin A than goat cheese. Goat cheese has 1464IU of vitamin A, while pudding has 139IU.
Pudding is lower in saturated fat.
Pudding has a higher glycemic index (47) than goat cheese (0).

We used Cheese, goat, semisoft type and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Pudding

Contains more MagnesiumMagnesium	+45%
Contains more CalciumCalcium	+181.1%
Contains more IronIron	+376.5%
Contains more CopperCopper	+408.1%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+331%

Contains less SodiumSodium

-76.4%

~equal in Potassium ~150mg

~equal in Manganese ~0.097mg

~equal in Selenium ~3.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Pudding

Contains more Vitamin AVitamin A	+943.6%
Contains more Vitamin EVitamin E	+333.3%
Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+330.6%
Contains more Vitamin B3Vitamin B3	+763.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin KVitamin K	+733.3%
Contains more CholineCholine	+36.3%

Contains more Vitamin DVitamin D	+120%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.639g	1.81g	86%
Copper	0.564mg	0.111mg	50%
Vitamin A	407µg	39µg	41%
Fats	29.84g	3.15g	41%
Phosphorus	375mg	87mg	41%
Vitamin B2	0.676mg	0.157mg	40%
Protein	21.58g	3.16g	37%
Cholesterol	79mg	9mg	23%
Calcium	298mg	106mg	19%
Iron	1.62mg	0.34mg	16%
Monounsaturated fat	6.808g	0.819g	15%
Sodium	415mg	98mg	14%
Calories	364kcal	120kcal	12%
Carbs	0.12g	19.64g	7%
Vitamin B3	1.148mg	0.133mg	6%
Polyunsaturated fat	0.709g	0.18g	4%
Vitamin B12	0.22µg	0.31µg	4%
Vitamin B5	0.19mg	0.326mg	3%
Vitamin B1	0.072mg	0.038mg	3%
Vitamin D	0.5µg	1.1µg	3%
Fiber	0g	0.8g	3%
Vitamin D	22IU	44IU	3%
Vitamin K	2.5µg	0.3µg	2%
Vitamin B6	0.06mg	0.03mg	2%
Magnesium	29mg	20mg	2%
Zinc	0.66mg	0.48mg	2%
Caffeine	0mg	2mg	1%
Vitamin E	0.26mg	0.06mg	1%
Folate	2µg	4µg	1%
Choline	15.4mg	11.3mg	1%
Net carbs	0.12g	18.84g	N/A
Potassium	158mg	150mg	0%
Sugar	0.12g	11.96g	N/A
Selenium	3.8µg	3.7µg	0%
Manganese	0.093mg	0.097mg	0%
Tryptophan	0.227mg		0%
Threonine	0.805mg		0%
Isoleucine	0.893mg		0%
Leucine	1.861mg		0%
Lysine	1.549mg		0%
Methionine	0.575mg		0%
Phenylalanine	0.859mg		0%
Valine	1.485mg		0%
Histidine	0.589mg		0%