Goat cheese vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and pumpkin pie

Goat cheese has more copper, vitamin B2, phosphorus, calcium, and iron; however, pumpkin pie is higher in vitamin A, vitamin K, and vitamin B1.
Goat cheese covers your daily need for saturated fat, 93% more than pumpkin pie.
Goat cheese has 5 times more vitamin B2 than pumpkin pie. While goat cheese has 0.676mg of vitamin B2, pumpkin pie has only 0.124mg.
Pumpkin pie has less saturated fat.
The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Pumpkin pie

Contains more MagnesiumMagnesium	+107.1%
Contains more CalciumCalcium	+365.6%
Contains more IronIron	+80%
Contains more CopperCopper	+281.1%
Contains more ZincZinc	+69.2%
Contains more PhosphorusPhosphorus	+363%

Contains less SodiumSodium	-42.4%
Contains more ManganeseManganese	+144.1%
Contains more SeleniumSelenium	+42.1%

~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Pumpkin pie

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+445.2%

Contains more Vitamin AVitamin A	+10.1%
Contains more Vitamin EVitamin E	+192.3%
Contains more Vitamin B1Vitamin B1	+145.8%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B12Vitamin B12	+59.1%
Contains more Vitamin KVitamin K	+428%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+143.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~1.107mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.639g	1.988g	85%
Copper	0.564mg	0.148mg	46%
Phosphorus	375mg	81mg	42%
Vitamin B2	0.676mg	0.124mg	42%
Protein	21.58g	3.9g	35%
Fats	29.84g	9.75g	31%
Calcium	298mg	64mg	23%
Cholesterol	79mg	26mg	18%
Carbs	0.12g	34.83g	12%
Iron	1.62mg	0.9mg	9%
Vitamin B1	0.072mg	0.177mg	9%
Vitamin K	2.5µg	13.2µg	9%
Sodium	415mg	239mg	8%
Polyunsaturated fat	0.709g	1.77g	7%
Fiber	0g	1.8g	7%
Manganese	0.093mg	0.227mg	6%
Calories	364kcal	243kcal	6%
Monounsaturated fat	6.808g	4.6g	6%
Folate	2µg	26µg	6%
Vitamin B12	0.22µg	0.35µg	5%
Vitamin A	407µg	448µg	5%
Vitamin B5	0.19mg	0.452mg	5%
Choline	15.4mg	37.5mg	4%
Fructose		2.85g	4%
Magnesium	29mg	14mg	4%
Starch		10.73g	4%
Selenium	3.8µg	5.4µg	3%
Vitamin E	0.26mg	0.76mg	3%
Vitamin D	22IU	2IU	3%
Vitamin D	0.5µg	0.1µg	2%
Zinc	0.66mg	0.39mg	2%
Net carbs	0.12g	33.03g	N/A
Potassium	158mg	167mg	0%
Sugar	0.12g	18.88g	N/A
Vitamin B3	1.148mg	1.107mg	0%
Vitamin B6	0.06mg	0.063mg	0%
Tryptophan	0.227mg	0.048mg	0%
Threonine	0.805mg	0.154mg	0%
Isoleucine	0.893mg	0.158mg	0%
Leucine	1.861mg	0.297mg	0%
Lysine	1.549mg	0.192mg	0%
Methionine	0.575mg	0.249mg	0%
Phenylalanine	0.859mg	0.175mg	0%
Valine	1.485mg	0.211mg	0%
Histidine	0.589mg	0.088mg	0%