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  6. Goat cheese vs. Quail egg

Goat cheese vs. Quail egg — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Quail egg?

  • Goat cheese is higher in Copper, Vitamin A RAE, and Calcium, yet Quail egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron.
  • Quail egg's daily need coverage for Cholesterol is 255% more.
  • Goat cheese has 9 times more Copper than Quail egg. While Goat cheese has 0.564mg of Copper, Quail egg has only 0.062mg.
  • The amount of Saturated Fat in Quail egg is lower.

We used Cheese, goat, semisoft type and Egg, quail, whole, fresh, raw types in this article.

Infographic

Goat cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Quail egg
Quail egg
Contains more Calcium +365.6%
Contains more Magnesium +123.1%
Contains more Phosphorus +65.9%
Contains more Potassium +19.7%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Contains more Iron +125.3%
Contains less Sodium -66%
Contains more Zinc +122.7%
Contains more Selenium +742.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +365.6%
Contains more Magnesium +123.1%
Contains more Phosphorus +65.9%
Contains more Potassium +19.7%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Contains more Iron +125.3%
Contains less Sodium -66%
Contains more Zinc +122.7%
Contains more Selenium +742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +169.6%
Contains more Vitamin B3 +665.3%
Contains more Vitamin K +733.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +150%
Contains more Folate +3200%
Contains more Vitamin B12 +618.2%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +169.6%
Contains more Vitamin B3 +665.3%
Contains more Vitamin K +733.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +150%
Contains more Folate +3200%
Contains more Vitamin B12 +618.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Quail egg
Quail egg
Contains more Protein +65.4%
Contains more Fats +169.1%
Contains more Other +167.3%
Contains more Carbs +241.7%
Contains more Water +63.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +65.4%
Contains more Fats +169.1%
Contains more Other +167.3%
Contains more Carbs +241.7%
Contains more Water +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +57.4%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +86.7%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +57.4%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Quail egg
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Quail egg Opinion
Net carbs 0.12g 0.41g Quail egg
Protein 21.58g 13.05g Goat cheese
Fats 29.84g 11.09g Goat cheese
Carbs 0.12g 0.41g Quail egg
Calories 364kcal 158kcal Goat cheese
Sugar 0.12g 0.4g Goat cheese
Calcium 298mg 64mg Goat cheese
Iron 1.62mg 3.65mg Quail egg
Magnesium 29mg 13mg Goat cheese
Phosphorus 375mg 226mg Goat cheese
Potassium 158mg 132mg Goat cheese
Sodium 415mg 141mg Quail egg
Zinc 0.66mg 1.47mg Quail egg
Copper 0.564mg 0.062mg Goat cheese
Manganese 0.093mg 0.038mg Goat cheese
Selenium 3.8µg 32µg Quail egg
Vitamin A 1464IU 543IU Goat cheese
Vitamin A RAE 407µg 156µg Goat cheese
Vitamin E 0.26mg 1.08mg Quail egg
Vitamin D 22IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin B1 0.072mg 0.13mg Quail egg
Vitamin B2 0.676mg 0.79mg Quail egg
Vitamin B3 1.148mg 0.15mg Goat cheese
Vitamin B5 0.19mg 1.761mg Quail egg
Vitamin B6 0.06mg 0.15mg Quail egg
Folate 2µg 66µg Quail egg
Vitamin B12 0.22µg 1.58µg Quail egg
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.209mg Goat cheese
Threonine 0.805mg 0.641mg Goat cheese
Isoleucine 0.893mg 0.816mg Goat cheese
Leucine 1.861mg 1.146mg Goat cheese
Lysine 1.549mg 0.881mg Goat cheese
Methionine 0.575mg 0.421mg Goat cheese
Phenylalanine 0.859mg 0.737mg Goat cheese
Valine 1.485mg 0.94mg Goat cheese
Histidine 0.589mg 0.315mg Goat cheese
Cholesterol 79mg 844mg Goat cheese
Saturated Fat 20.639g 3.557g Quail egg
Monounsaturated Fat 6.808g 4.324g Goat cheese
Polyunsaturated fat 0.709g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
58%
Quail egg
Minerals Daily Need Coverage Score
64%
Goat cheese
53%
Quail egg

Comparison summary

Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 17.082g)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.28g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 765mg)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.