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  6. Goat cheese vs. Rutabagas

Goat cheese vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between goat cheese and rutabagas

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, and iron; however, rutabagas have more vitamin C.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • Rutabagas have a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Rutabagas, raw.

Infographic

Goat cheese vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +593%
Contains more IronIron +268.2%
Contains more CopperCopper +1662.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +607.5%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +93%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +950%
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Goat cheese Rutabagas DV% diff.
Saturated fat 20.639g 0.027g 94%
Copper 0.564mg 0.032mg 59%
Vitamin B2 0.676mg 0.04mg 49%
Phosphorus 375mg 53mg 46%
Fats 29.84g 0.16g 46%
Vitamin A 407µg 0µg 45%
Protein 21.58g 1.08g 41%
Vitamin C 0mg 25mg 28%
Cholesterol 79mg 0mg 26%
Calcium 298mg 43mg 26%
Sodium 415mg 12mg 18%
Monounsaturated fat 6.808g 0.025g 17%
Calories 364kcal 37kcal 16%
Iron 1.62mg 0.44mg 15%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2.3g 9%
Selenium 3.8µg 0.7µg 6%
Folate 2µg 21µg 5%
Polyunsaturated fat 0.709g 0.088g 4%
Zinc 0.66mg 0.24mg 4%
Potassium 158mg 305mg 4%
Vitamin B6 0.06mg 0.1mg 3%
Carbs 0.12g 8.62g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.7mg 3%
Vitamin K 2.5µg 0.3µg 2%
Fructose 1.61g 2%
Vitamin B1 0.072mg 0.09mg 2%
Manganese 0.093mg 0.131mg 2%
Magnesium 29mg 20mg 2%
Vitamin B5 0.19mg 0.16mg 1%
Net carbs 0.12g 6.32g N/A
Sugar 0.12g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.26mg 0.3mg 0%
Choline 15.4mg 14.1mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1898.1%
Contains more FatsFats +18550%
Contains more OtherOther +314.1%
Contains more CarbsCarbs +7083.3%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +27132%
Contains more Poly. FatPolyunsaturated fat +705.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.