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  6. Goat cheese vs. Mayonnaise

Goat cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between goat cheese and mayonnaise

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Goat cheese has 37 times more calcium than mayonnaise. Goat cheese has 298mg of calcium, while mayonnaise has 8mg.
  • Mayonnaise is lower in cholesterol.

The food varieties used in the comparison are Cheese, goat, semisoft type and Salad dressing, mayonnaise, regular.

Infographic

Goat cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +3625%
Contains more PotassiumPotassium +690%
Contains more IronIron +671.4%
Contains more CopperCopper +2868.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +1685.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1228.6%
Contains more SeleniumSelenium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +2443.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +3457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin EVitamin E +1161.5%
Contains more Vitamin KVitamin K +6420%
Contains more FolateFolate +150%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Goat cheese Mayonnaise DV% diff.
Polyunsaturated fat 0.709g 44.69g 293%
Vitamin K 2.5µg 163µg 134%
Fats 29.84g 74.85g 69%
Copper 0.564mg 0.019mg 61%
Vitamin B2 0.676mg 0.019mg 51%
Phosphorus 375mg 21mg 51%
Vitamin A 407µg 16µg 43%
Protein 21.58g 0.96g 41%
Saturated fat 20.639g 11.703g 41%
Calcium 298mg 8mg 29%
Monounsaturated fat 6.808g 16.843g 25%
Vitamin E 0.26mg 3.28mg 20%
Iron 1.62mg 0.21mg 18%
Calories 364kcal 680kcal 16%
Cholesterol 79mg 42mg 12%
Sodium 415mg 635mg 10%
Magnesium 29mg 1mg 7%
Vitamin B3 1.148mg 0mg 7%
Zinc 0.66mg 0.15mg 5%
Vitamin B1 0.072mg 0.01mg 5%
Vitamin B12 0.22µg 0.12µg 4%
Vitamin B6 0.06mg 0.008mg 4%
Manganese 0.093mg 0.007mg 4%
Potassium 158mg 20mg 4%
Selenium 3.8µg 2.3µg 3%
Choline 15.4mg 34.2mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 22IU 7IU 2%
Folate 2µg 5µg 1%
Carbs 0.12g 0.57g 0%
Net carbs 0.12g 0.57g N/A
Sugar 0.12g 0.57g N/A
Vitamin B5 0.19mg 0.172mg 0%
Trans fat 0.187g N/A
Tryptophan 0.227mg 0.017mg 0%
Threonine 0.805mg 0.055mg 0%
Isoleucine 0.893mg 0.065mg 0%
Leucine 1.861mg 0.095mg 0%
Lysine 1.549mg 0.072mg 0%
Methionine 0.575mg 0.035mg 0%
Phenylalanine 0.859mg 0.057mg 0%
Valine 1.485mg 0.074mg 0%
Histidine 0.589mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2147.9%
Contains more WaterWater +110.3%
Contains more OtherOther +49.2%
Contains more FatsFats +150.8%
Contains more CarbsCarbs +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +6203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.