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  6. Goat cheese vs. Shark fin soup

Goat cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between goat cheese and shark fin soup?

  • Goat cheese is richer than shark fin soup in copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and magnesium.
  • Goat cheese's daily need coverage for saturated fat is 101% more.
  • The amount of saturated fat in shark fin soup is lower.

We used Cheese, goat, semisoft type and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Goat cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +2880%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +72.3%
Contains more CopperCopper +422.2%
Contains more PhosphorusPhosphorus +1685.7%
Contains less SodiumSodium -17.2%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Goat cheese Shark fin soup DV% diff.
Saturated fat 20.639g 0.501g 92%
Copper 0.564mg 0.108mg 51%
Phosphorus 375mg 21mg 51%
Vitamin B2 0.676mg 0.039mg 49%
Vitamin A 407µg 0µg 45%
Fats 29.84g 2g 43%
Protein 21.58g 3.2g 37%
Calcium 298mg 10mg 29%
Cholesterol 79mg 2mg 26%
Monounsaturated fat 6.808g 0.583g 16%
Calories 364kcal 46kcal 16%
Iron 1.62mg 0.94mg 9%
Selenium 3.8µg 7%
Magnesium 29mg 7mg 5%
Sodium 415mg 501mg 4%
Vitamin B1 0.072mg 0.027mg 4%
Vitamin B3 1.148mg 0.493mg 4%
Vitamin B6 0.06mg 0.026mg 3%
Potassium 158mg 53mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.093mg 0.024mg 3%
Polyunsaturated fat 0.709g 0.341g 2%
Folate 2µg 9µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.13mg 1%
Vitamin B12 0.22µg 0.19µg 1%
Carbs 0.12g 3.8g 1%
Zinc 0.66mg 0.82mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 3.8g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +574.4%
Contains more FatsFats +1392%
Contains more OtherOther +237.9%
Contains more CarbsCarbs +3066.7%
Contains more WaterWater +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1067.8%
Contains more Poly. FatPolyunsaturated fat +107.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.