Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Shark fin soup

Goat cheese vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the differences between Goat cheese and Shark fin soup?

  • Goat cheese is richer than Shark fin soup in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, Calcium, Iron, and Magnesium.
  • Goat cheese's daily need coverage for Saturated Fat is 101% more.
  • The amount of Saturated Fat in Shark fin soup is lower.

We used Cheese, goat, semisoft type and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Goat cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +2880%
Contains more Iron +72.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +1685.7%
Contains more Potassium +198.1%
Contains less Sodium -17.2%
Contains more Copper +422.2%
Contains more Manganese +287.5%
Contains more Zinc +24.2%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +2880%
Contains more Iron +72.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +1685.7%
Contains more Potassium +198.1%
Contains less Sodium -17.2%
Contains more Copper +422.2%
Contains more Manganese +287.5%
Contains more Zinc +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1633.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +46.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +15.8%
Contains more Vitamin C +∞%
Contains more Folate +350%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1633.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +46.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +15.8%
Contains more Vitamin C +∞%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +574.4%
Contains more Fats +1392%
Contains more Other +237.9%
Contains more Carbs +3066.7%
Contains more Water +98%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +574.4%
Contains more Fats +1392%
Contains more Other +237.9%
Contains more Carbs +3066.7%
Contains more Water +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +1067.8%
Contains more Polyunsaturated fat +107.9%
Contains less Saturated Fat -97.6%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +1067.8%
Contains more Polyunsaturated fat +107.9%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Shark fin soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Shark fin soup Opinion
Net carbs 0.12g 3.8g Shark fin soup
Protein 21.58g 3.2g Goat cheese
Fats 29.84g 2g Goat cheese
Carbs 0.12g 3.8g Shark fin soup
Calories 364kcal 46kcal Goat cheese
Sugar 0.12g Shark fin soup
Calcium 298mg 10mg Goat cheese
Iron 1.62mg 0.94mg Goat cheese
Magnesium 29mg 7mg Goat cheese
Phosphorus 375mg 21mg Goat cheese
Potassium 158mg 53mg Goat cheese
Sodium 415mg 501mg Goat cheese
Zinc 0.66mg 0.82mg Shark fin soup
Copper 0.564mg 0.108mg Goat cheese
Manganese 0.093mg 0.024mg Goat cheese
Selenium 3.8µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.072mg 0.027mg Goat cheese
Vitamin B2 0.676mg 0.039mg Goat cheese
Vitamin B3 1.148mg 0.493mg Goat cheese
Vitamin B5 0.19mg 0.13mg Goat cheese
Vitamin B6 0.06mg 0.026mg Goat cheese
Folate 2µg 9µg Shark fin soup
Vitamin B12 0.22µg 0.19µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 2mg Shark fin soup
Saturated Fat 20.639g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 6.808g 0.583g Goat cheese
Polyunsaturated fat 0.709g 0.341g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
6%
Shark fin soup
Minerals Daily Need Coverage Score
64%
Goat cheese
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 20.138g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 86mg)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.