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  6. Goat cheese vs. Smoked salmon

Goat cheese vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between goat cheese and smoked salmon

  • Goat cheese is richer in vitamin B2, copper, phosphorus, calcium, and vitamin A, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for smoked salmon is 127% higher.
  • Goat cheese contains 27 times more calcium than smoked salmon. Goat cheese contains 298mg of calcium, while smoked salmon contains 11mg.
  • Smoked salmon contains less saturated fat.

Food types used in this article are Cheese, goat, semisoft type and Fish, salmon, chinook, smoked.

Infographic

Goat cheese vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2609.1%
Contains more IronIron +90.6%
Contains more CopperCopper +145.2%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +128.7%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +447.1%
Contains more PotassiumPotassium +10.8%
Contains more SeleniumSelenium +752.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +1465.4%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +569.3%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +419.2%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +357.9%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more CholineCholine +477.9%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Goat cheese Smoked salmon DV% diff.
Vitamin B12 0.22µg 3.26µg 127%
Saturated fat 20.639g 0.929g 90%
Vitamin D 22IU 685IU 83%
Vitamin D 0.5µg 17.1µg 83%
Selenium 3.8µg 32.4µg 52%
Vitamin B2 0.676mg 0.101mg 44%
Vitamin A 407µg 26µg 42%
Fats 29.84g 4.32g 39%
Copper 0.564mg 0.23mg 37%
Phosphorus 375mg 164mg 30%
Calcium 298mg 11mg 29%
Vitamin B3 1.148mg 4.72mg 22%
Cholesterol 79mg 23mg 19%
Vitamin B6 0.06mg 0.278mg 17%
Vitamin B5 0.19mg 0.87mg 14%
Choline 15.4mg 89mg 13%
Monounsaturated fat 6.808g 2.023g 12%
Calories 364kcal 117kcal 12%
Sodium 415mg 672mg 11%
Iron 1.62mg 0.85mg 10%
Vitamin E 0.26mg 1.35mg 7%
Protein 21.58g 18.28g 7%
Vitamin B1 0.072mg 0.023mg 4%
Magnesium 29mg 18mg 3%
Zinc 0.66mg 0.31mg 3%
Manganese 0.093mg 0.017mg 3%
Polyunsaturated fat 0.709g 0.995g 2%
Vitamin K 2.5µg 0.1µg 2%
Potassium 158mg 175mg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0.205mg 0%
Threonine 0.805mg 0.801mg 0%
Isoleucine 0.893mg 0.842mg 0%
Leucine 1.861mg 1.486mg 0%
Lysine 1.549mg 1.679mg 0%
Methionine 0.575mg 0.541mg 0%
Phenylalanine 0.859mg 0.714mg 0%
Valine 1.485mg 0.942mg 0%
Histidine 0.589mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +590.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.2%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +236.5%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.