Goat cheese vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between goat cheese and snickers?
- Goat cheese is richer in vitamin A, calcium, and iron, while snickers is higher in fiber.
- Goat cheese's daily need coverage for saturated fat is 40% higher.
- Snickers has 12 times less vitamin A than goat cheese. Goat cheese has 1464IU of vitamin A, while snickers has 120IU.
- Snickers is lower in cholesterol.
- Snickers has a higher glycemic index (51) than goat cheese (0).
We used Cheese, goat, semisoft type and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +231.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 407µg | 45% | |
| Saturated fat | 20.639g | 12.703g | 36% |
| Protein | 21.58g | 6.86g | 29% |
| Cholesterol | 79mg | 9mg | 23% |
| Calcium | 298mg | 90mg | 21% |
| Carbs | 0.12g | 62.85g | 21% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 1.62mg | 0.68mg | 12% |
| Sodium | 415mg | 189mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Fats | 29.84g | 24.38g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Calories | 364kcal | 488kcal | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 158mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.12g | 60.95g | N/A |
| Sugar | 0.12g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +918.3% |
| Contains more OtherOther | +104.2% |
| Contains more CarbsCarbs | +52275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -38.5% |
