Goat cheese vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between goat cheese and soup beans
- Goat cheese is richer in vitamin B2, phosphorus, copper, calcium, and vitamin B12, yet soup beans are richer in fiber, manganese, and selenium.
- Daily need coverage for saturated fat for goat cheese is 96% higher.
- Goat cheese contains 11 times more vitamin B2 than soup beans. Goat cheese contains 0.676mg of vitamin B2, while soup beans contain 0.06mg.
- Soup beans contain less saturated fat.
- Goat cheese has a lower glycemic index than soup beans.
Food types used in this article are Cheese, goat, semisoft type and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +831.3% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +252.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +535.6% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +402.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +1026.7% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +752.6% |
| Contains more OtherOther | +93.4% |
| Contains more CarbsCarbs | +9200% |
| Contains more WaterWater | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 1.37g | 88% |
| Vitamin B2 | 0.676mg | 0.06mg | 47% |
| Copper | 0.564mg | 0.16mg | 45% |
| Phosphorus | 375mg | 59mg | 45% |
| Fats | 29.84g | 3.5g | 41% |
| Vitamin A | 407µg | 81µg | 36% |
| Protein | 21.58g | 5.19g | 33% |
| Calcium | 298mg | 32mg | 27% |
| Cholesterol | 79mg | 9mg | 23% |
| Fiber | 0g | 4.6g | 18% |
| Calories | 364kcal | 95kcal | 13% |
| Monounsaturated fat | 6.808g | 1.58g | 13% |
| Manganese | 0.093mg | 0.29mg | 9% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Selenium | 3.8µg | 6.9µg | 6% |
| Carbs | 0.12g | 11.16g | 4% |
| Iron | 1.62mg | 1.33mg | 4% |
| Vitamin B5 | 0.19mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 2µg | 12µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.148mg | 0.7mg | 3% |
| Zinc | 0.66mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.709g | 0.39g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Potassium | 158mg | 175mg | 1% |
| Sodium | 415mg | 400mg | 1% |
| Net carbs | 0.12g | 6.56g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
64%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 19.269g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins