Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Cinnamon

Goat cheese vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the differences between goat cheese and cinnamon?

  • Goat cheese is higher in vitamin B2, phosphorus, and copper, yet cinnamon is higher in manganese, fiber, iron, calcium, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 755% more.

We used Cheese, goat, semisoft type and Spices, cinnamon, ground types in this article.

Infographic

Goat cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +66.4%
Contains more PhosphorusPhosphorus +485.9%
Contains more SeleniumSelenium +22.6%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +236.2%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +413.6%
Contains more ZincZinc +177.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +18680.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +1548.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin KVitamin K +1148%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Goat cheese Cinnamon DV% diff.
Manganese 0.093mg 17.466mg 755%
Fiber 0g 53.1g 212%
Saturated fat 20.639g 0.345g 92%
Iron 1.62mg 8.32mg 84%
Calcium 298mg 1002mg 70%
Vitamin B2 0.676mg 0.041mg 49%
Fats 29.84g 1.24g 44%
Vitamin A 407µg 15µg 44%
Phosphorus 375mg 64mg 44%
Protein 21.58g 3.99g 35%
Carbs 0.12g 80.59g 27%
Cholesterol 79mg 0mg 26%
Copper 0.564mg 0.339mg 25%
Vitamin K 2.5µg 31.2µg 24%
Sodium 415mg 10mg 18%
Monounsaturated fat 6.808g 0.246g 16%
Vitamin E 0.26mg 2.32mg 14%
Zinc 0.66mg 1.83mg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 431mg 8%
Vitamin B6 0.06mg 0.158mg 8%
Magnesium 29mg 60mg 7%
Calories 364kcal 247kcal 6%
Polyunsaturated fat 0.709g 0.068g 4%
Vitamin B1 0.072mg 0.022mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.358mg 3%
Vitamin B3 1.148mg 1.332mg 1%
Fructose 1.11g 1%
Selenium 3.8µg 3.1µg 1%
Folate 2µg 6µg 1%
Choline 15.4mg 11mg 1%
Net carbs 0.12g 27.49g N/A
Sugar 0.12g 2.17g N/A
Tryptophan 0.227mg 0.049mg 0%
Threonine 0.805mg 0.136mg 0%
Isoleucine 0.893mg 0.146mg 0%
Leucine 1.861mg 0.253mg 0%
Lysine 1.549mg 0.243mg 0%
Methionine 0.575mg 0.078mg 0%
Phenylalanine 0.859mg 0.146mg 0%
Valine 1.485mg 0.224mg 0%
Histidine 0.589mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +440.9%
Contains more FatsFats +2306.5%
Contains more WaterWater +330.2%
Contains more CarbsCarbs +67058.3%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2667.5%
Contains more Poly. FatPolyunsaturated fat +942.6%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.