Goat cheese vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between goat cheese and garlic powder?
- Goat cheese is higher in vitamin B2 and vitamin A, yet garlic powder is higher in vitamin B6, iron, manganese, selenium, fiber, potassium, and vitamin B1.
- Garlic powder's daily need coverage for vitamin B6 is 123% more.
- The amount of saturated fat in garlic powder is lower.
We used Cheese, goat, semisoft type and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.2% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more PotassiumPotassium | +655.1% |
| Contains more IronIron | +248.8% |
| Contains more ZincZinc | +353% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +952.7% |
| Contains more SeleniumSelenium | +528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +379.4% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.7% |
| Contains more Vitamin B1Vitamin B1 | +504.2% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B6Vitamin B6 | +2656.7% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 1.654mg | 123% |
| Saturated fat | 20.639g | 0.249g | 93% |
| Iron | 1.62mg | 5.65mg | 50% |
| Fats | 29.84g | 0.73g | 45% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B2 | 0.676mg | 0.141mg | 41% |
| Manganese | 0.093mg | 0.979mg | 39% |
| Selenium | 3.8µg | 23.9µg | 37% |
| Fiber | 0g | 9g | 36% |
| Potassium | 158mg | 1193mg | 30% |
| Vitamin B1 | 0.072mg | 0.435mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0.12g | 72.73g | 24% |
| Calcium | 298mg | 79mg | 22% |
| Zinc | 0.66mg | 2.99mg | 21% |
| Monounsaturated fat | 6.808g | 0.115g | 17% |
| Sodium | 415mg | 60mg | 15% |
| Vitamin B5 | 0.19mg | 0.743mg | 11% |
| Magnesium | 29mg | 77mg | 11% |
| Folate | 2µg | 47µg | 11% |
| Protein | 21.58g | 16.55g | 10% |
| Choline | 15.4mg | 67.5mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Phosphorus | 375mg | 414mg | 6% |
| Polyunsaturated fat | 0.709g | 0.178g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.26mg | 0.67mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.564mg | 0.533mg | 3% |
| Calories | 364kcal | 331kcal | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Vitamin B3 | 1.148mg | 0.796mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.12g | 63.73g | N/A |
| Sugar | 0.12g | 2.43g | N/A |
| Tryptophan | 0.227mg | 0.121mg | 0% |
| Threonine | 0.805mg | 0.374mg | 0% |
| Isoleucine | 0.893mg | 0.414mg | 0% |
| Leucine | 1.861mg | 0.728mg | 0% |
| Lysine | 1.549mg | 0.768mg | 0% |
| Methionine | 0.575mg | 0.111mg | 0% |
| Phenylalanine | 0.859mg | 0.525mg | 0% |
| Valine | 1.485mg | 0.667mg | 0% |
| Histidine | 0.589mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +3987.7% |
| Contains more WaterWater | +605.7% |
| Contains more CarbsCarbs | +60508.3% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +5820% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
