Goat cheese vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between goat cheese and spätzle?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, calcium, and iron, yet spätzle is higher in selenium.
- Goat cheese's daily need coverage for saturated fat is 101% more.
- Goat cheese has 70 times more vitamin A than spätzle. While goat cheese has 1464IU of vitamin A, spätzle has only 21IU.
- The amount of saturated fat in spätzle is lower.
We used Cheese, goat, semisoft type and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more PotassiumPotassium | +315.8% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +475.5% |
| Contains more PhosphorusPhosphorus | +393.4% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +238.7% |
| Contains more SeleniumSelenium | +528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6683.3% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +3280% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +66.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +375.3% |
| Contains more FatsFats | +1341.5% |
| Contains more OtherOther | +488% |
| Contains more CarbsCarbs | +20866.7% |
| Contains more WaterWater | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1071.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 0.419g | 92% |
| Copper | 0.564mg | 0.098mg | 52% |
| Vitamin B2 | 0.676mg | 0.02mg | 50% |
| Vitamin A | 407µg | 6µg | 45% |
| Fats | 29.84g | 2.07g | 43% |
| Phosphorus | 375mg | 76mg | 43% |
| Selenium | 3.8µg | 23.9µg | 37% |
| Protein | 21.58g | 4.54g | 34% |
| Calcium | 298mg | 12mg | 29% |
| Cholesterol | 79mg | 29mg | 17% |
| Monounsaturated fat | 6.808g | 0.581g | 16% |
| Iron | 1.62mg | 0.6mg | 13% |
| Sodium | 415mg | 165mg | 11% |
| Calories | 364kcal | 138kcal | 11% |
| Manganese | 0.093mg | 0.315mg | 10% |
| Carbs | 0.12g | 25.16g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Vitamin B3 | 1.148mg | 0.4mg | 5% |
| Vitamin B1 | 0.072mg | 0.03mg | 4% |
| Potassium | 158mg | 38mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 15.4mg | 25.7mg | 2% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Vitamin B5 | 0.19mg | 0.263mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.709g | 0.552g | 1% |
| Net carbs | 0.12g | 23.96g | N/A |
| Sugar | 0.12g | 0.4g | N/A |
| Zinc | 0.66mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.227mg | 0.043mg | 0% |
| Threonine | 0.805mg | 0.138mg | 0% |
| Isoleucine | 0.893mg | 0.19mg | 0% |
| Leucine | 1.861mg | 0.365mg | 0% |
| Lysine | 1.549mg | 0.137mg | 0% |
| Methionine | 0.575mg | 0.086mg | 0% |
| Phenylalanine | 0.859mg | 0.24mg | 0% |
| Valine | 1.485mg | 0.22mg | 0% |
| Histidine | 0.589mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 20.22g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins