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  6. Goat cheese vs. Spätzle

Goat cheese vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between goat cheese and spätzle?

  • Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, calcium, and iron, yet spätzle is higher in selenium.
  • Goat cheese's daily need coverage for saturated fat is 101% more.
  • Goat cheese has 70 times more vitamin A than spätzle. While goat cheese has 1464IU of vitamin A, spätzle has only 21IU.
  • The amount of saturated fat in spätzle is lower.

We used Cheese, goat, semisoft type and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Goat cheese vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +2383.3%
Contains more PotassiumPotassium +315.8%
Contains more IronIron +170%
Contains more CopperCopper +475.5%
Contains more PhosphorusPhosphorus +393.4%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +238.7%
Contains more SeleniumSelenium +528.9%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more FolateFolate +250%
Contains more CholineCholine +66.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Spätzle DV% diff.
Saturated fat 20.639g 0.419g 92%
Copper 0.564mg 0.098mg 52%
Vitamin B2 0.676mg 0.02mg 50%
Vitamin A 407µg 6µg 45%
Fats 29.84g 2.07g 43%
Phosphorus 375mg 76mg 43%
Selenium 3.8µg 23.9µg 37%
Protein 21.58g 4.54g 34%
Calcium 298mg 12mg 29%
Cholesterol 79mg 29mg 17%
Monounsaturated fat 6.808g 0.581g 16%
Iron 1.62mg 0.6mg 13%
Sodium 415mg 165mg 11%
Calories 364kcal 138kcal 11%
Manganese 0.093mg 0.315mg 10%
Carbs 0.12g 25.16g 8%
Fiber 0g 1.2g 5%
Vitamin B12 0.22µg 0.09µg 5%
Vitamin B3 1.148mg 0.4mg 5%
Vitamin B1 0.072mg 0.03mg 4%
Potassium 158mg 38mg 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Magnesium 29mg 21mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 25.7mg 2%
Vitamin E 0.26mg 0.17mg 1%
Vitamin B5 0.19mg 0.263mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.709g 0.552g 1%
Net carbs 0.12g 23.96g N/A
Sugar 0.12g 0.4g N/A
Zinc 0.66mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.227mg 0.043mg 0%
Threonine 0.805mg 0.138mg 0%
Isoleucine 0.893mg 0.19mg 0%
Leucine 1.861mg 0.365mg 0%
Lysine 1.549mg 0.137mg 0%
Methionine 0.575mg 0.086mg 0%
Phenylalanine 0.859mg 0.24mg 0%
Valine 1.485mg 0.22mg 0%
Histidine 0.589mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +375.3%
Contains more FatsFats +1341.5%
Contains more OtherOther +488%
Contains more CarbsCarbs +20866.7%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1071.8%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.