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  6. Goat cheese vs. Summer squash

Goat cheese vs. Summer squash — In-Depth Nutrition Comparison

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How are goat cheese and summer squash different?

  • Goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron, while summer squash is higher in vitamin C.
  • Goat cheese covers your daily need for saturated fat, 103% more than summer squash.
  • Summer squash has a higher glycemic index (13) than goat cheese (0).

Cheese, goat, semisoft type and Squash, summer, all varieties, raw types were used in this article.

Infographic

Goat cheese vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +1886.7%
Contains more IronIron +362.9%
Contains more CopperCopper +1005.9%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +886.8%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +65.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +3970%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +376.1%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1350%

All nutrients comparison - raw data values

Nutrient Goat cheese Summer squash DV% diff.
Saturated fat 20.639g 0.044g 94%
Copper 0.564mg 0.051mg 57%
Phosphorus 375mg 38mg 48%
Fats 29.84g 0.18g 46%
Vitamin A 407µg 10µg 44%
Vitamin B2 0.676mg 0.142mg 41%
Protein 21.58g 1.21g 41%
Calcium 298mg 15mg 28%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 17mg 19%
Sodium 415mg 2mg 18%
Calories 364kcal 16kcal 17%
Monounsaturated fat 6.808g 0.016g 17%
Iron 1.62mg 0.35mg 16%
Vitamin B6 0.06mg 0.218mg 12%
Vitamin B12 0.22µg 0µg 9%
Folate 2µg 29µg 7%
Selenium 3.8µg 0.2µg 7%
Manganese 0.093mg 0.175mg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.709g 0.089g 4%
Vitamin B3 1.148mg 0.487mg 4%
Zinc 0.66mg 0.29mg 3%
Potassium 158mg 262mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 29mg 17mg 3%
Choline 15.4mg 6.7mg 2%
Vitamin B1 0.072mg 0.048mg 2%
Vitamin B5 0.19mg 0.155mg 1%
Carbs 0.12g 3.35g 1%
Fructose 0.95g 1%
Vitamin E 0.26mg 0.12mg 1%
Net carbs 0.12g 2.25g N/A
Sugar 0.12g 2.2g N/A
Vitamin K 2.5µg 3µg 0%
Tryptophan 0.227mg 0.011mg 0%
Threonine 0.805mg 0.028mg 0%
Isoleucine 0.893mg 0.042mg 0%
Leucine 1.861mg 0.069mg 0%
Lysine 1.549mg 0.065mg 0%
Methionine 0.575mg 0.017mg 0%
Phenylalanine 0.859mg 0.041mg 0%
Valine 1.485mg 0.053mg 0%
Histidine 0.589mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1683.5%
Contains more FatsFats +16477.8%
Contains more OtherOther +374.2%
Contains more CarbsCarbs +2691.7%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +42450%
Contains more Poly. FatPolyunsaturated fat +696.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.