Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Surimi

Goat cheese vs. Surimi — In-Depth Nutrition Comparison

Compare

What are the main differences between goat cheese and surimi?

  • Goat cheese is richer in copper, vitamin B2, calcium, vitamin A, iron, and phosphorus, while surimi is higher in vitamin B12 and selenium.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Surimi has 33 times less calcium than goat cheese. Goat cheese has 298mg of calcium, while surimi has 9mg.
  • Surimi is lower in saturated fat.
  • Surimi has a higher glycemic index (50) than goat cheese (0).

We used Cheese, goat, semisoft type and Fish, surimi types in this comparison.

Infographic

Goat cheese vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +3211.1%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +523.1%
Contains more CopperCopper +1662.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +745.5%
Contains more MagnesiumMagnesium +48.3%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +639.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +1935%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +3119%
Contains more Vitamin B3Vitamin B3 +421.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin B12Vitamin B12 +627.3%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +3215.6%
Contains more OtherOther +302.7%
Contains more CarbsCarbs +5608.3%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4469.1%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Surimi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Surimi DV% diff.
Saturated fat 20.639g 0.191g 93%
Copper 0.564mg 0.032mg 59%
Vitamin B12 0.22µg 1.6µg 58%
Vitamin B2 0.676mg 0.021mg 50%
Fats 29.84g 0.9g 45%
Selenium 3.8µg 28.1µg 44%
Vitamin A 407µg 20µg 43%
Calcium 298mg 9mg 29%
Monounsaturated fat 6.808g 0.149g 17%
Iron 1.62mg 0.26mg 17%
Cholesterol 79mg 30mg 16%
Phosphorus 375mg 282mg 13%
Protein 21.58g 15.18g 13%
Calories 364kcal 99kcal 13%
Sodium 415mg 143mg 12%
Vitamin B3 1.148mg 0.22mg 6%
Vitamin B1 0.072mg 0.02mg 4%
Manganese 0.093mg 0.011mg 4%
Zinc 0.66mg 0.33mg 3%
Vitamin D 22IU 3%
Magnesium 29mg 43mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B5 0.19mg 0.07mg 2%
Vitamin B6 0.06mg 0.03mg 2%
Vitamin E 0.26mg 0.63mg 2%
Vitamin K 2.5µg 0.1µg 2%
Carbs 0.12g 6.85g 2%
Polyunsaturated fat 0.709g 0.443g 2%
Potassium 158mg 112mg 1%
Net carbs 0.12g 6.85g N/A
Sugar 0.12g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0.092mg 0%
Threonine 0.805mg 0.734mg 0%
Isoleucine 0.893mg 0.709mg 0%
Leucine 1.861mg 1.202mg 0%
Lysine 1.549mg 1.387mg 0%
Methionine 0.575mg 0.515mg 0%
Phenylalanine 0.859mg 0.595mg 0%
Valine 1.485mg 0.77mg 0%
Histidine 0.589mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
19%
Surimi
Minerals Daily Need Coverage Score
64%
Goat cheese
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 20.448g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.