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  6. Goat cheese vs. Sweet roll

Goat cheese vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and sweet roll

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, sweet roll is higher in selenium, vitamin B1, folate, and vitamin E.
  • Goat cheese covers your daily need for saturated fat, 88% more than sweet roll.
  • Goat cheese has 7 times more vitamin A than sweet roll. While goat cheese has 1464IU of vitamin A, sweet roll has only 214IU.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Goat cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +313.9%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +540.9%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +393.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +347.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +556.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +3500%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Goat cheese Sweet roll DV% diff.
Saturated fat 20.639g 3.079g 80%
Copper 0.564mg 0.088mg 53%
Polyunsaturated fat 0.709g 7.473g 45%
Phosphorus 375mg 76mg 43%
Vitamin A 407µg 62µg 38%
Vitamin B2 0.676mg 0.265mg 32%
Protein 21.58g 6.2g 31%
Selenium 3.8µg 17µg 24%
Calcium 298mg 72mg 23%
Fats 29.84g 16.4g 21%
Vitamin B1 0.072mg 0.324mg 21%
Folate 2µg 72µg 18%
Carbs 0.12g 50.9g 17%
Vitamin E 0.26mg 1.99mg 12%
Fiber 0g 2.4g 10%
Manganese 0.093mg 0.3mg 9%
Vitamin B3 1.148mg 2.384mg 8%
Monounsaturated fat 6.808g 4.797g 5%
Sodium 415mg 304mg 5%
Choline 15.4mg 41.3mg 5%
Cholesterol 79mg 66mg 4%
Vitamin B5 0.19mg 0.406mg 4%
Vitamin B6 0.06mg 0.107mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 17mg 3%
Vitamin B12 0.22µg 0.14µg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 2.5µg 4.4µg 2%
Potassium 158mg 111mg 1%
Zinc 0.66mg 0.59mg 1%
Calories 364kcal 372kcal 0%
Net carbs 0.12g 48.5g N/A
Iron 1.62mg 1.6mg 0%
Sugar 0.12g 31.73g N/A
Tryptophan 0.227mg 0.074mg 0%
Threonine 0.805mg 0.211mg 0%
Isoleucine 0.893mg 0.259mg 0%
Leucine 1.861mg 0.458mg 0%
Lysine 1.549mg 0.243mg 0%
Methionine 0.575mg 0.117mg 0%
Phenylalanine 0.859mg 0.3mg 0%
Valine 1.485mg 0.291mg 0%
Histidine 0.589mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +82%
Contains more WaterWater +83.5%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +42316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +954%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.