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  6. Goat cheese vs. Sweet roll

Goat cheese vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and sweet roll

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, sweet roll is higher in selenium, vitamin B1, folate, and vitamin E.
  • Goat cheese covers your daily need for saturated fat, 88% more than sweet roll.
  • Goat cheese has 7 times more vitamin A than sweet roll. While goat cheese has 1464IU of vitamin A, sweet roll has only 214IU.
  • Sweet roll has less saturated fat.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Goat cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +313.9%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +540.9%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +393.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +347.4%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +556.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +3500%
Contains more CholineCholine +168.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +82%
Contains more WaterWater +83.5%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +42316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +954%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Goat cheese Sweet roll DV% diff.
Saturated fat 20.639g 3.079g 80%
Copper 0.564mg 0.088mg 53%
Polyunsaturated fat 0.709g 7.473g 45%
Phosphorus 375mg 76mg 43%
Vitamin A 407µg 62µg 38%
Vitamin B2 0.676mg 0.265mg 32%
Protein 21.58g 6.2g 31%
Selenium 3.8µg 17µg 24%
Calcium 298mg 72mg 23%
Fats 29.84g 16.4g 21%
Vitamin B1 0.072mg 0.324mg 21%
Folate 2µg 72µg 18%
Carbs 0.12g 50.9g 17%
Vitamin E 0.26mg 1.99mg 12%
Fiber 0g 2.4g 10%
Manganese 0.093mg 0.3mg 9%
Vitamin B3 1.148mg 2.384mg 8%
Monounsaturated fat 6.808g 4.797g 5%
Sodium 415mg 304mg 5%
Choline 15.4mg 41.3mg 5%
Cholesterol 79mg 66mg 4%
Vitamin B5 0.19mg 0.406mg 4%
Vitamin B6 0.06mg 0.107mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 17mg 3%
Vitamin B12 0.22µg 0.14µg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 2.5µg 4.4µg 2%
Potassium 158mg 111mg 1%
Zinc 0.66mg 0.59mg 1%
Calories 364kcal 372kcal 0%
Net carbs 0.12g 48.5g N/A
Iron 1.62mg 1.6mg 0%
Sugar 0.12g 31.73g N/A
Tryptophan 0.227mg 0.074mg 0%
Threonine 0.805mg 0.211mg 0%
Isoleucine 0.893mg 0.259mg 0%
Leucine 1.861mg 0.458mg 0%
Lysine 1.549mg 0.243mg 0%
Methionine 0.575mg 0.117mg 0%
Phenylalanine 0.859mg 0.3mg 0%
Valine 1.485mg 0.291mg 0%
Histidine 0.589mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
31%
Sweet roll
Minerals Daily Need Coverage Score
64%
Goat cheese
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 17.56g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 31.61g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.