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  6. Goat cheese vs. Agave nectar

Goat cheese vs. Agave nectar — In-Depth Nutrition Comparison

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How are Goat cheese and Agave nectar different?

  • Goat cheese is higher in Copper, Phosphorus, Vitamin A RAE, Vitamin B2, Calcium, and Iron, however, Agave nectar is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Goat cheese is 103% higher.
  • Agave nectar has less Saturated Fat.

Cheese, goat, semisoft type and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Goat cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +29700%
Contains more Iron +1700%
Contains more Magnesium +2800%
Contains more Phosphorus +37400%
Contains more Potassium +3850%
Contains more Zinc +6500%
Contains more Copper +6166.7%
Contains more Manganese +1760%
Contains more Selenium +123.5%
Contains less Sodium -99%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +29700%
Contains more Iron +1700%
Contains more Magnesium +2800%
Contains more Phosphorus +37400%
Contains more Potassium +3850%
Contains more Zinc +6500%
Contains more Copper +6166.7%
Contains more Manganese +1760%
Contains more Selenium +123.5%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
6
Agave nectar
Agave nectar
Contains more Vitamin A +838.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.7%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B6 +290%
Contains more Folate +1400%
Contains more Vitamin K +800%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +838.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.7%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B6 +290%
Contains more Folate +1400%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Agave nectar
Agave nectar
Contains more Protein +23877.8%
Contains more Fats +6531.1%
Contains more Water +98.4%
Contains more Other +1860%
Contains more Carbs +63541.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +23877.8%
Contains more Fats +6531.1%
Contains more Water +98.4%
Contains more Other +1860%
Contains more Carbs +63541.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Agave nectar Opinion
Net carbs 0.12g 76.17g Agave nectar
Protein 21.58g 0.09g Goat cheese
Fats 29.84g 0.45g Goat cheese
Carbs 0.12g 76.37g Agave nectar
Calories 364kcal 310kcal Goat cheese
Fructose 55.6g Agave nectar
Sugar 0.12g 68.03g Goat cheese
Fiber 0g 0.2g Agave nectar
Calcium 298mg 1mg Goat cheese
Iron 1.62mg 0.09mg Goat cheese
Magnesium 29mg 1mg Goat cheese
Phosphorus 375mg 1mg Goat cheese
Potassium 158mg 4mg Goat cheese
Sodium 415mg 4mg Agave nectar
Zinc 0.66mg 0.01mg Goat cheese
Copper 0.564mg 0.009mg Goat cheese
Manganese 0.093mg 0.005mg Goat cheese
Selenium 3.8µg 1.7µg Goat cheese
Vitamin A 1464IU 156IU Goat cheese
Vitamin A RAE 407µg 8µg Goat cheese
Vitamin E 0.26mg 0.98mg Agave nectar
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.072mg 0.122mg Agave nectar
Vitamin B2 0.676mg 0.165mg Goat cheese
Vitamin B3 1.148mg 0.689mg Goat cheese
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.06mg 0.234mg Agave nectar
Folate 2µg 30µg Agave nectar
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 22.5µg Agave nectar
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Agave nectar
Saturated Fat 20.639g 0g Agave nectar
Monounsaturated Fat 6.808g 0g Goat cheese
Polyunsaturated fat 0.709g 0g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
25%
Agave nectar
Minerals Daily Need Coverage Score
64%
Goat cheese
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 67.91g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.