Goat cheese vs. Agave nectar — In-Depth Nutrition Comparison
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How are goat cheese and agave nectar different?
- Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, agave nectar is richer in vitamin C.
- Daily need coverage for saturated fat for goat cheese is 103% higher.
- Agave nectar has less saturated fat.
- Goat cheese has a lower glycemic index (0) than agave nectar (13).
Cheese, goat, semisoft type and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +29700% |
| Contains more PotassiumPotassium | +3850% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +6166.7% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +37400% |
| Contains more ManganeseManganese | +1760% |
| Contains more SeleniumSelenium | +123.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4987.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.7% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0g | 94% |
| Fructose | 55.6g | 70% | |
| Copper | 0.564mg | 0.009mg | 62% |
| Phosphorus | 375mg | 1mg | 53% |
| Fats | 29.84g | 0.45g | 45% |
| Vitamin A | 407µg | 8µg | 44% |
| Protein | 21.58g | 0.09g | 43% |
| Vitamin B2 | 0.676mg | 0.165mg | 39% |
| Calcium | 298mg | 1mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0.12g | 76.37g | 25% |
| Iron | 1.62mg | 0.09mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Sodium | 415mg | 4mg | 18% |
| Monounsaturated fat | 6.808g | 0g | 17% |
| Vitamin K | 2.5µg | 22.5µg | 17% |
| Vitamin B6 | 0.06mg | 0.234mg | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Magnesium | 29mg | 1mg | 7% |
| Folate | 2µg | 30µg | 7% |
| Zinc | 0.66mg | 0.01mg | 6% |
| Vitamin E | 0.26mg | 0.98mg | 5% |
| Polyunsaturated fat | 0.709g | 0g | 5% |
| Potassium | 158mg | 4mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Selenium | 3.8µg | 1.7µg | 4% |
| Manganese | 0.093mg | 0.005mg | 4% |
| Vitamin B1 | 0.072mg | 0.122mg | 4% |
| Vitamin B3 | 1.148mg | 0.689mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 364kcal | 310kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.12g | 76.17g | N/A |
| Sugar | 0.12g | 68.03g | N/A |
| Choline | 15.4mg | 13.3mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23877.8% |
| Contains more FatsFats | +6531.1% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +1860% |
| Contains more CarbsCarbs | +63541.7% |
