Goat cheese vs. Teff — In-Depth Nutrition Comparison
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Significant differences between goat cheese and teff
- Goat cheese has more vitamin B2, copper, phosphorus, vitamin A, and calcium; however, teff is richer in manganese, fiber, and vitamin B1.
- Teff covers your daily manganese needs 120% more than goat cheese.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +508.2% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more CopperCopper | +149.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +26.5% |
| Contains more ZincZinc | +68.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2975.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1948.5% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 2.86mg | 120% |
| Saturated fat | 20.639g | 94% | |
| Vitamin B2 | 0.676mg | 0.033mg | 49% |
| Fats | 29.84g | 0.65g | 45% |
| Vitamin A | 407µg | 0µg | 45% |
| Copper | 0.564mg | 0.226mg | 38% |
| Phosphorus | 375mg | 120mg | 36% |
| Protein | 21.58g | 3.87g | 35% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 49mg | 25% |
| Sodium | 415mg | 8mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 364kcal | 101kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.072mg | 0.183mg | 9% |
| Selenium | 3.8µg | 7% | |
| Carbs | 0.12g | 19.86g | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Iron | 1.62mg | 2.05mg | 5% |
| Magnesium | 29mg | 50mg | 5% |
| Zinc | 0.66mg | 1.11mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 2µg | 18µg | 4% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.06mg | 0.097mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 158mg | 107mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.148mg | 0.909mg | 1% |
| Net carbs | 0.12g | 17.06g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.041mg | 0% |
| Threonine | 0.805mg | 0.149mg | 0% |
| Isoleucine | 0.893mg | 0.146mg | 0% |
| Leucine | 1.861mg | 0.311mg | 0% |
| Lysine | 1.549mg | 0.109mg | 0% |
| Methionine | 0.575mg | 0.125mg | 0% |
| Phenylalanine | 0.859mg | 0.203mg | 0% |
| Valine | 1.485mg | 0.2mg | 0% |
| Histidine | 0.589mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +4490.8% |
| Contains more OtherOther | +326.1% |
| Contains more CarbsCarbs | +16450% |
| Contains more WaterWater | +64.6% |
