Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Vegetable

Goat cheese vs. Vegetable — In-Depth Nutrition Comparison

Compare

Differences between goat cheese and vegetable

  • Goat cheese has more copper, phosphorus, vitamin B2, and calcium, while vegetable has more vitamin A, fiber, and vitamin K.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Cheese, goat, semisoft type and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Goat cheese vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +1092%
Contains more IronIron +97.6%
Contains more CopperCopper +579.5%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +635.3%
Contains more SeleniumSelenium +1166.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +307.5%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +90.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +463.3%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +840%
Contains more FolateFolate +850%
Contains more CholineCholine +56.5%
~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient Goat cheese Vegetable DV% diff.
Saturated fat 20.639g 0.031g 94%
Copper 0.564mg 0.083mg 53%
Phosphorus 375mg 51mg 46%
Fats 29.84g 0.15g 46%
Vitamin B2 0.676mg 0.12mg 43%
Protein 21.58g 2.86g 37%
Calcium 298mg 25mg 27%
Cholesterol 79mg 0mg 26%
Vitamin A 407µg 214µg 21%
Vitamin K 2.5µg 23.5µg 18%
Fiber 0g 4.4g 18%
Sodium 415mg 35mg 17%
Monounsaturated fat 6.808g 0.01g 17%
Calories 364kcal 65kcal 15%
Manganese 0.093mg 0.379mg 12%
Iron 1.62mg 0.82mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.3µg 6%
Polyunsaturated fat 0.709g 0.072g 4%
Vitamin C 0mg 3.2mg 4%
Folate 2µg 19µg 4%
Carbs 0.12g 13.09g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Zinc 0.66mg 0.49mg 2%
Choline 15.4mg 24.1mg 2%
Vitamin B3 1.148mg 0.851mg 2%
Magnesium 29mg 22mg 2%
Vitamin B5 0.19mg 0.151mg 1%
Vitamin B6 0.06mg 0.074mg 1%
Vitamin E 0.26mg 0.38mg 1%
Net carbs 0.12g 8.69g N/A
Potassium 158mg 169mg 0%
Sugar 0.12g 3.12g N/A
Vitamin B1 0.072mg 0.071mg 0%
Tryptophan 0.227mg 0.029mg 0%
Threonine 0.805mg 0.115mg 0%
Isoleucine 0.893mg 0.139mg 0%
Leucine 1.861mg 0.19mg 0%
Lysine 1.549mg 0.17mg 0%
Methionine 0.575mg 0.034mg 0%
Phenylalanine 0.859mg 0.12mg 0%
Valine 1.485mg 0.149mg 0%
Histidine 0.589mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +654.5%
Contains more FatsFats +19793.3%
Contains more OtherOther +338.8%
Contains more CarbsCarbs +10808.3%
Contains more WaterWater +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +67980%
Contains more Poly. FatPolyunsaturated fat +884.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.