Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat cheese vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Differences between goat cheese and vermicelli

  • Goat cheese has more vitamin B2, phosphorus, vitamin A, and calcium, while vermicelli has more copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 150% higher.
  • The amount of cholesterol in vermicelli is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Cheese, goat, semisoft type and Vermicelli, made from soy.

Infographic

Goat cheese vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +441.8%
Contains more PotassiumPotassium +5166.7%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +∞%
Contains more IronIron +11.7%
Contains more CopperCopper +239.7%
Contains more ZincZinc +542.4%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +1049.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +21480%
Contains more FatsFats +29740%
Contains more WaterWater +282.5%
Contains more CarbsCarbs +68500%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +52269.2%
Contains more Poly. FatPolyunsaturated fat +1629.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Vermicelli DV% diff.
Copper 0.564mg 1.916mg 150%
Saturated fat 20.639g 0.014g 94%
Vitamin B2 0.676mg 0mg 52%
Phosphorus 375mg 20mg 51%
Fats 29.84g 0.1g 46%
Vitamin A 407µg 2µg 45%
Protein 21.58g 0.1g 43%
Selenium 3.8µg 27µg 42%
Zinc 0.66mg 4.24mg 33%
Choline 15.4mg 177mg 29%
Carbs 0.12g 82.32g 27%
Cholesterol 79mg 0mg 26%
Calcium 298mg 55mg 24%
Sodium 415mg 4mg 18%
Monounsaturated fat 6.808g 0.013g 17%
Fiber 0g 3.9g 16%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0mg 7%
Magnesium 29mg 2mg 6%
Vitamin B1 0.072mg 0mg 6%
Potassium 158mg 3mg 5%
Vitamin B6 0.06mg 0mg 5%
Manganese 0.093mg 4%
Polyunsaturated fat 0.709g 0.041g 4%
Vitamin B5 0.19mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 364kcal 331kcal 2%
Vitamin E 0.26mg 0.51mg 2%
Iron 1.62mg 1.81mg 2%
Vitamin K 2.5µg 3.8µg 1%
Folate 2µg 0µg 1%
Net carbs 0.12g 78.42g N/A
Sugar 0.12g 17.44g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
9%
Vermicelli
Minerals Daily Need Coverage Score
64%
Goat cheese
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 20.625g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 17.32g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.