Goat cheese vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between goat cheese and wasabi?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium, yet wasabi is higher in vitamin C, fiber, and vitamin B6.
- Wasabi's daily need coverage for vitamin C is 47% more.
- The glycemic index of goat cheese is lower.
We used Cheese, goat, semisoft type and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.8% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +263.9% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +145.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +493% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.564mg | 0.155mg | 45% |
| Fats | 29.84g | 0.63g | 45% |
| Vitamin A | 407µg | 2µg | 45% |
| Vitamin B2 | 0.676mg | 0.114mg | 43% |
| Phosphorus | 375mg | 80mg | 42% |
| Protein | 21.58g | 4.8g | 34% |
| Fiber | 0g | 7.8g | 31% |
| Cholesterol | 79mg | 0mg | 26% |
| Monounsaturated fat | 6.808g | 17% | |
| Calcium | 298mg | 128mg | 17% |
| Sodium | 415mg | 17mg | 17% |
| Vitamin B6 | 0.06mg | 0.274mg | 16% |
| Calories | 364kcal | 109kcal | 13% |
| Manganese | 0.093mg | 0.391mg | 13% |
| Potassium | 158mg | 568mg | 12% |
| Magnesium | 29mg | 69mg | 10% |
| Zinc | 0.66mg | 1.62mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 0.12g | 23.54g | 8% |
| Selenium | 3.8µg | 7% | |
| Iron | 1.62mg | 1.03mg | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.072mg | 0.131mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.148mg | 0.743mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 0.12g | 15.74g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.203mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +349.6% |
| Contains more FatsFats | +4636.5% |
| Contains more OtherOther | +53.1% |
| Contains more CarbsCarbs | +19516.7% |
| Contains more WaterWater | +51.8% |
