Goat cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

A recap on differences between goat cheese and khorasan wheat

Goat cheese is higher in vitamin B2, vitamin A, and calcium, yet khorasan wheat is higher in selenium, manganese, fiber, vitamin B1, vitamin B3, and zinc.
Khorasan wheat covers your daily selenium needs 141% more than goat cheese.
Goat cheese contains 146 times more vitamin A than khorasan wheat. While goat cheese contains 1464IU of vitamin A, khorasan wheat contains only 10IU.
The amount of saturated fat in khorasan wheat is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Wheat, KAMUT khorasan, uncooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Khorasan wheat

Contains more CalciumCalcium	+1254.5%
Contains more CopperCopper	+11.5%

Contains more MagnesiumMagnesium	+348.3%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+132.7%
Contains more ZincZinc	+457.6%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+2840.9%
Contains more SeleniumSelenium	+2044.7%

~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat cheese

Khorasan wheat

Contains more Vitamin AVitamin A	+40600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+267.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+38.9%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+134.6%
Contains more Vitamin B1Vitamin B1	+686.1%
Contains more Vitamin B3Vitamin B3	+455.3%
Contains more Vitamin B5Vitamin B5	+399.5%
Contains more Vitamin B6Vitamin B6	+331.7%
Contains more CholineCholine	+67.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.8µg	81.5µg	141%
Manganese	0.093mg	2.735mg	115%
Saturated fat	20.639g	0.196g	93%
Vitamin A	407µg	1µg	45%
Fiber	0g	11.1g	44%
Fats	29.84g	2.13g	43%
Vitamin B1	0.072mg	0.566mg	41%
Vitamin B2	0.676mg	0.184mg	38%
Vitamin B3	1.148mg	6.375mg	33%
Calcium	298mg	22mg	28%
Zinc	0.66mg	3.68mg	27%
Iron	1.62mg	3.77mg	27%
Cholesterol	79mg	0mg	26%
Magnesium	29mg	130mg	24%
Carbs	0.12g	70.58g	23%
Starch		52.41g	22%
Sodium	415mg	5mg	18%
Monounsaturated fat	6.808g	0.213g	16%
Vitamin B5	0.19mg	0.949mg	15%
Vitamin B6	0.06mg	0.259mg	15%
Protein	21.58g	14.54g	14%
Vitamin B12	0.22µg		9%
Potassium	158mg	403mg	7%
Copper	0.564mg	0.506mg	6%
Vitamin D	22IU		3%
Vitamin D	0.5µg		3%
Choline	15.4mg	25.8mg	2%
Phosphorus	375mg	364mg	2%
Vitamin E	0.26mg	0.61mg	2%
Polyunsaturated fat	0.709g	0.621g	1%
Calories	364kcal	337kcal	1%
Folate	2µg		1%
Vitamin K	2.5µg	1.8µg	1%
Net carbs	0.12g	59.48g	N/A
Sugar	0.12g	7.84g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.227mg	0.13mg	0%
Threonine	0.805mg	0.442mg	0%
Isoleucine	0.893mg	0.566mg	0%
Leucine	1.861mg	1.112mg	0%
Lysine	1.549mg	0.416mg	0%
Methionine	0.575mg	0.251mg	0%
Phenylalanine	0.859mg	0.772mg	0%
Valine	1.485mg	0.687mg	0%
Histidine	0.589mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A