Goat cheese vs. Yogurt — In-Depth Nutrition Comparison
Compare
Summary of differences between goat cheese and yogurt
- Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, iron, and calcium; however, yogurt is higher in vitamin B12.
- Goat cheese covers your daily need for saturated fat, 103% more than yogurt.
- Goat cheese has 366 times more vitamin A than yogurt. While goat cheese has 1464IU of vitamin A, yogurt has only 4IU.
- Yogurt has less saturated fat.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +2214.3% |
| Contains more CopperCopper | +3217.6% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +933.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +451.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.117g | 93% |
| Copper | 0.564mg | 0.017mg | 61% |
| Fats | 29.84g | 0.39g | 45% |
| Vitamin A | 407µg | 1µg | 45% |
| Phosphorus | 375mg | 135mg | 34% |
| Vitamin B2 | 0.676mg | 0.278mg | 31% |
| Cholesterol | 79mg | 5mg | 25% |
| Protein | 21.58g | 10.19g | 23% |
| Vitamin B12 | 0.22µg | 0.75µg | 22% |
| Calcium | 298mg | 110mg | 19% |
| Iron | 1.62mg | 0.07mg | 19% |
| Monounsaturated fat | 6.808g | 0.053g | 17% |
| Sodium | 415mg | 36mg | 16% |
| Calories | 364kcal | 59kcal | 15% |
| Selenium | 3.8µg | 9.7µg | 11% |
| Vitamin B3 | 1.148mg | 0.208mg | 6% |
| Polyunsaturated fat | 0.709g | 0.012g | 5% |
| Manganese | 0.093mg | 0.009mg | 4% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.19mg | 0.331mg | 3% |
| Vitamin E | 0.26mg | 0.01mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 2µg | 7µg | 1% |
| Zinc | 0.66mg | 0.52mg | 1% |
| Potassium | 158mg | 141mg | 1% |
| Carbs | 0.12g | 3.6g | 1% |
| Net carbs | 0.12g | 3.6g | N/A |
| Sugar | 0.12g | 3.24g | N/A |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +7551.3% |
| Contains more OtherOther | +308.3% |
| Contains more CarbsCarbs | +2900% |
| Contains more WaterWater | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +12745.3% |
| Contains more Poly. FatPolyunsaturated fat | +5808.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
