Goat milk vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between goat milk and cream cheese

Goat milk has more vitamin D*; however, cream cheese is higher in fats, vitamin A, selenium, vitamin B2, vitamin B12, and protein.
Cream cheese covers your daily need for saturated fat 88% more than goat milk.
Goat milk has less sodium.
The glycemic index of goat milk is higher.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat milk

Cream cheese

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+38.1%
Contains more PotassiumPotassium	+54.5%
Contains more CopperCopper	+155.6%
Contains less SodiumSodium	-84.1%
Contains more ManganeseManganese	+63.6%

Contains more IronIron	+120%
Contains more ZincZinc	+66.7%
Contains more SeleniumSelenium	+514.3%

~equal in Phosphorus ~107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat milk

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+108.7%
Contains more Vitamin B3Vitamin B3	+204.4%

Contains more Vitamin AVitamin A	+440.4%
Contains more Vitamin EVitamin E	+1128.6%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin B12Vitamin B12	+214.3%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+800%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.667g	20.213g	80%
Fats	4.14g	34.44g	47%
Cholesterol	11mg	101mg	30%
Vitamin A	57µg	308µg	28%
Monounsaturated fat	1.109g	8.907g	19%
Calories	69kcal	350kcal	14%
Selenium	1.4µg	8.6µg	13%
Sodium	50mg	314mg	11%
Polyunsaturated fat	0.149g	1.483g	9%
Omega-3 (ALA)		0.125g	8%
Vitamin D	1.3µg	0µg	7%
Vitamin B2	0.138mg	0.23mg	7%
Vitamin D*	51 IU	0 IU	6%
Vitamin B12	0.07µg	0.22µg	6%
Protein	3.56g	6.15g	5%
Vitamin E	0.07mg	0.86mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Calcium	134mg	97mg	4%
Vitamin B5	0.31mg	0.517mg	4%
Copper	0.046mg	0.018mg	3%
Potassium	204mg	132mg	2%
Zinc	0.3mg	0.5mg	2%
Vitamin B1	0.048mg	0.023mg	2%
Vitamin K	0.3µg	2.1µg	2%
Folate	1µg	9µg	2%
Choline	16mg	27.2mg	2%
Vitamin C	1.3mg	0mg	1%
Magnesium	14mg	9mg	1%
Iron	0.05mg	0.11mg	1%
Phosphorus	111mg	107mg	1%
Vitamin B3	0.277mg	0.091mg	1%
Vitamin B6	0.046mg	0.056mg	1%
Protein per 100 calories	5.2g	1.8g	N/A
Calories per 10 g protein	194kcal	569kcal	N/A
Weight per 100 calories	145g	29g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.51	N/A
Net carbs	4.45g	5.52g	N/A
Carbs	4.45g	5.52g	0%
Sugar	4.45g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.018mg	0.011mg	0%
Tryptophan	0.044mg	0.069mg	0%
Threonine	0.163mg	0.233mg	0%
Isoleucine	0.207mg	0.324mg	0%
Leucine	0.314mg	0.657mg	0%
Lysine	0.29mg	0.567mg	0%
Methionine	0.08mg	0.191mg	0%
Phenylalanine	0.155mg	0.291mg	0%
Valine	0.24mg	0.395mg	0%
Histidine	0.089mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A