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Goat milk vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between goat milk and cream cheese

  • Goat milk has more vitamin D; however, cream cheese is higher in vitamin A, selenium, vitamin B2, vitamin B12, and vitamin E.
  • Cream cheese covers your daily need for saturated fat, 88% more than goat milk.
  • Goat milk has less sodium.
  • The glycemic index of goat milk is higher.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Cheese, cream.

Infographic

Goat milk vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +63.6%
Contains more IronIron +120%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +514.3%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B3Vitamin B3 +204.4%
Contains more Vitamin AVitamin A +440.4%
Contains more Vitamin EVitamin E +1128.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +800%
Contains more CholineCholine +70%

All nutrients comparison - raw data values

Nutrient Goat milk Cream cheese DV% diff.
Saturated fat 2.667g 20.213g 80%
Fats 4.14g 34.44g 47%
Cholesterol 11mg 101mg 30%
Vitamin A 57µg 308µg 28%
Monounsaturated fat 1.109g 8.907g 19%
Calories 69kcal 350kcal 14%
Selenium 1.4µg 8.6µg 13%
Sodium 50mg 314mg 11%
Polyunsaturated fat 0.149g 1.483g 9%
Vitamin B2 0.138mg 0.23mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B12 0.07µg 0.22µg 6%
Protein 3.56g 6.15g 5%
Vitamin E 0.07mg 0.86mg 5%
Vitamin B5 0.31mg 0.517mg 4%
Calcium 134mg 97mg 4%
Copper 0.046mg 0.018mg 3%
Zinc 0.3mg 0.5mg 2%
Choline 16mg 27.2mg 2%
Folate 1µg 9µg 2%
Vitamin K 0.3µg 2.1µg 2%
Vitamin B1 0.048mg 0.023mg 2%
Potassium 204mg 132mg 2%
Phosphorus 111mg 107mg 1%
Magnesium 14mg 9mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin B6 0.046mg 0.056mg 1%
Vitamin B3 0.277mg 0.091mg 1%
Iron 0.05mg 0.11mg 1%
Carbs 4.45g 5.52g 0%
Net carbs 4.45g 5.52g N/A
Sugar 4.45g 3.76g N/A
Starch 0.35g 0%
Manganese 0.018mg 0.011mg 0%
Tryptophan 0.044mg 0.069mg 0%
Threonine 0.163mg 0.233mg 0%
Isoleucine 0.207mg 0.324mg 0%
Leucine 0.314mg 0.657mg 0%
Lysine 0.29mg 0.567mg 0%
Methionine 0.08mg 0.191mg 0%
Phenylalanine 0.155mg 0.291mg 0%
Valine 0.24mg 0.395mg 0%
Histidine 0.089mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +65.4%
Contains more ProteinProtein +72.8%
Contains more FatsFats +731.9%
Contains more CarbsCarbs +24%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +703.2%
Contains more Poly. FatPolyunsaturated fat +895.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.