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  6. Goat milk vs. Cheshire cheese

Goat milk vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the main differences between goat milk and cheshire cheese?

  • Goat milk has less calcium, phosphorus, protein, fats, vitamin B12, selenium, and zinc than cheshire cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 84% higher.
  • Goat milk contains less saturated fat.

We used Milk, goat, fluid, with added vitamin D and Cheese, cheshire types in this comparison.

Infographic

Goat milk vs Cheshire cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +114.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +379.9%
Contains more IronIron +320%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +318%
Contains more SeleniumSelenium +935.7%
~equal in Copper ~0.042mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +308.8%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more FolateFolate +1700%
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Goat milk Cheshire cheese DV% diff.
Saturated fat 2.667g 19.475g 76%
Calcium 134mg 643mg 51%
Phosphorus 111mg 464mg 50%
Fats 4.14g 30.6g 41%
Protein 3.56g 23.37g 40%
Vitamin B12 0.07µg 0.83µg 32%
Cholesterol 11mg 103mg 31%
Sodium 50mg 700mg 28%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.79mg 23%
Vitamin A 57µg 233µg 20%
Monounsaturated fat 1.109g 8.671g 19%
Calories 69kcal 387kcal 16%
Vitamin B2 0.138mg 0.293mg 12%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Polyunsaturated fat 0.149g 0.87g 5%
Folate 1µg 18µg 4%
Potassium 204mg 95mg 3%
Choline 16mg 3%
Magnesium 14mg 21mg 2%
Iron 0.05mg 0.21mg 2%
Vitamin B5 0.31mg 0.413mg 2%
Vitamin B6 0.046mg 0.074mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin B3 0.277mg 0.08mg 1%
Protein per 100 calories 5.2g 6g N/A
Calories per 10 g protein 194kcal 166kcal N/A
Weight per 100 calories 145g 26g N/A
Unsaturated / Saturated Fat ratio 0.47 0.49 N/A
Net carbs 4.45g 4.78g N/A
Carbs 4.45g 4.78g 0%
Sugar 4.45g N/A
Copper 0.046mg 0.042mg 0%
Vitamin E 0.07mg 0%
Manganese 0.018mg 0.012mg 0%
Vitamin B1 0.048mg 0.046mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.044mg 0.3mg 0%
Threonine 0.163mg 0.832mg 0%
Isoleucine 0.207mg 1.451mg 0%
Leucine 0.314mg 2.238mg 0%
Lysine 0.29mg 1.945mg 0%
Methionine 0.08mg 0.612mg 0%
Phenylalanine 0.155mg 1.231mg 0%
Valine 0.24mg 1.56mg 0%
Histidine 0.089mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +131.2%
Contains more ProteinProtein +556.5%
Contains more FatsFats +639.1%
~equal in Carbs ~4.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +681.9%
Contains more Poly. FatPolyunsaturated fat +483.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.