Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Gouda cheese

Goat milk vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

How are goat milk and gouda cheese different?

  • Gouda cheese is higher than goat milk in phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and vitamin A.
  • Gouda cheese covers your daily need for saturated fat, 75% more than goat milk.
  • Goat milk is lower in saturated fat.
  • Goat milk has a higher glycemic index (25) than gouda cheese (0).

Milk, goat, fluid, with added vitamin D and Cheese, gouda types were used in this article.

Infographic

Goat milk vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +68.6%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +422.4%
Contains more IronIron +380%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +391.9%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin AVitamin A +189.5%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +2000%
~equal in Vitamin B5 ~0.34mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat milk Gouda cheese DV% diff.
Saturated fat 2.667g 17.614g 68%
Phosphorus 111mg 546mg 62%
Vitamin B12 0.07µg 1.54µg 61%
Calcium 134mg 700mg 57%
Protein 3.56g 24.94g 43%
Fats 4.14g 27.44g 36%
Cholesterol 11mg 114mg 34%
Zinc 0.3mg 3.9mg 33%
Sodium 50mg 819mg 33%
Selenium 1.4µg 14.5µg 24%
Monounsaturated fat 1.109g 7.747g 17%
Vitamin B2 0.138mg 0.334mg 15%
Calories 69kcal 356kcal 14%
Vitamin A 57µg 165µg 12%
Folate 1µg 21µg 5%
Vitamin D 1.3µg 0.5µg 4%
Magnesium 14mg 29mg 4%
Vitamin D 51IU 20IU 4%
Vitamin B6 0.046mg 0.08mg 3%
Polyunsaturated fat 0.149g 0.657g 3%
Vitamin K 0.3µg 2.3µg 2%
Iron 0.05mg 0.24mg 2%
Potassium 204mg 121mg 2%
Vitamin B1 0.048mg 0.03mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 2.22g 1%
Copper 0.046mg 0.036mg 1%
Vitamin B5 0.31mg 0.34mg 1%
Vitamin B3 0.277mg 0.063mg 1%
Vitamin E 0.07mg 0.24mg 1%
Net carbs 4.45g 2.22g N/A
Sugar 4.45g 2.22g N/A
Manganese 0.018mg 0.011mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.352mg 0%
Threonine 0.163mg 0.93mg 0%
Isoleucine 0.207mg 1.306mg 0%
Leucine 0.314mg 2.564mg 0%
Lysine 0.29mg 2.654mg 0%
Methionine 0.08mg 0.719mg 0%
Phenylalanine 0.155mg 1.431mg 0%
Valine 0.24mg 1.806mg 0%
Histidine 0.089mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +100.5%
Contains more WaterWater +109.9%
Contains more ProteinProtein +600.6%
Contains more FatsFats +562.8%
Contains more OtherOther +380.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +598.6%
Contains more Poly. FatPolyunsaturated fat +340.9%

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.