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  6. Goat milk vs. Ice cream sandwich

Goat milk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between Goat milk and Ice cream sandwich

  • Goat milk is richer in Vitamin D, and Phosphorus, yet Ice cream sandwich is richer in Copper, Manganese, Folate, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Copper from Ice cream sandwich is 23% higher.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Ice cream sandwich.

Infographic

Goat milk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
4
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +55.8%
Contains more Phosphorus +54.2%
Contains more Potassium +77.4%
Contains less Sodium -61.2%
Contains more Iron +420%
Contains more Magnesium +107.1%
Contains more Zinc +100%
Contains more Copper +452.2%
Contains more Manganese +2016.7%
Contains more Selenium +121.4%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +55.8%
Contains more Phosphorus +54.2%
Contains more Potassium +77.4%
Contains less Sodium -61.2%
Contains more Iron +420%
Contains more Magnesium +107.1%
Contains more Zinc +100%
Contains more Copper +452.2%
Contains more Manganese +2016.7%
Contains more Selenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
5
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +40%
Contains more Vitamin A +44.4%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +465.3%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.146
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +40%
Contains more Vitamin A +44.4%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +465.3%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +78%
Contains more Protein +20.5%
Contains more Fats +107%
Contains more Carbs +734.6%
Contains more Other +34.1%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +78%
Contains more Protein +20.5%
Contains more Fats +107%
Contains more Carbs +734.6%
Contains more Other +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
0
:
3
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +139.9%
Contains more Polyunsaturated fat +1424.8%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +139.9%
Contains more Polyunsaturated fat +1424.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Ice cream sandwich
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Ice cream sandwich Opinion
Net carbs 4.45g 37.14g Ice cream sandwich
Protein 3.56g 4.29g Ice cream sandwich
Fats 4.14g 8.57g Ice cream sandwich
Carbs 4.45g 37.14g Ice cream sandwich
Calories 69kcal 237kcal Ice cream sandwich
Sugar 4.45g 18.57g Goat milk
Calcium 134mg 86mg Goat milk
Iron 0.05mg 0.26mg Ice cream sandwich
Magnesium 14mg 29mg Ice cream sandwich
Phosphorus 111mg 72mg Goat milk
Potassium 204mg 115mg Goat milk
Sodium 50mg 129mg Goat milk
Zinc 0.3mg 0.6mg Ice cream sandwich
Copper 0.046mg 0.254mg Ice cream sandwich
Manganese 0.018mg 0.381mg Ice cream sandwich
Selenium 1.4µg 3.1µg Ice cream sandwich
Vitamin A 198IU 286IU Ice cream sandwich
Vitamin A RAE 57µg 86µg Ice cream sandwich
Vitamin E 0.07mg 0.4mg Ice cream sandwich
Vitamin D 51IU 0IU Goat milk
Vitamin D 1.3µg 0µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.111mg Ice cream sandwich
Vitamin B2 0.138mg 0.146mg Ice cream sandwich
Vitamin B3 0.277mg 1.566mg Ice cream sandwich
Vitamin B5 0.31mg 0.209mg Goat milk
Vitamin B6 0.046mg 0.028mg Goat milk
Folate 1µg 34µg Ice cream sandwich
Vitamin B12 0.07µg 0.05µg Goat milk
Vitamin K 0.3µg 1.3µg Ice cream sandwich
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 11mg 21mg Goat milk
Saturated Fat 2.667g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 1.109g 2.661g Ice cream sandwich
Polyunsaturated fat 0.149g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
16%
Goat milk
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.35g)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.