Goat milk vs. Milk — In-Depth Nutrition Comparison
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How are goat milk and milk different?
- Goat milk is richer in monounsaturated fat, while milk is higher in vitamin B12.
- Milk covers your daily need for vitamin B12, 17% more than goat milk.
- Goat milk contains 4 times more saturated fat than milk. Goat milk contains 2.667g of saturated fat, while milk contains 0.633g.
Milk, goat, fluid, with added vitamin D and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +360% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +500% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +326.8% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Protein
~3.37g
~equal in
Water
~89.92g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 0.47µg | 17% |
| Saturated fat | 2.667g | 0.633g | 9% |
| Fats | 4.14g | 0.97g | 5% |
| Copper | 0.046mg | 0.01mg | 4% |
| Vitamin B2 | 0.138mg | 0.185mg | 4% |
| Selenium | 1.4µg | 3.3µg | 3% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Monounsaturated fat | 1.109g | 0.277g | 2% |
| Cholesterol | 11mg | 5mg | 2% |
| Phosphorus | 111mg | 95mg | 2% |
| Potassium | 204mg | 150mg | 2% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin B3 | 0.277mg | 0.093mg | 1% |
| Vitamin B5 | 0.31mg | 0.361mg | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.149g | 0.035g | 1% |
| Manganese | 0.018mg | 0.003mg | 1% |
| Calories | 69kcal | 42kcal | 1% |
| Zinc | 0.3mg | 0.42mg | 1% |
| Calcium | 134mg | 125mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Protein | 3.56g | 3.37g | 0% |
| Net carbs | 4.45g | 4.99g | N/A |
| Carbs | 4.45g | 4.99g | 0% |
| Vitamin D | 51IU | 48IU | 0% |
| Iron | 0.05mg | 0.03mg | 0% |
| Sugar | 4.45g | 5.2g | N/A |
| Sodium | 50mg | 44mg | 0% |
| Vitamin A | 57µg | 58µg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 16mg | 17.7mg | 0% |
| Tryptophan | 0.044mg | 0.043mg | 0% |
| Threonine | 0.163mg | 0.143mg | 0% |
| Isoleucine | 0.207mg | 0.174mg | 0% |
| Leucine | 0.314mg | 0.319mg | 0% |
| Lysine | 0.29mg | 0.282mg | 0% |
| Methionine | 0.08mg | 0.088mg | 0% |
| Phenylalanine | 0.155mg | 0.174mg | 0% |
| Valine | 0.24mg | 0.22mg | 0% |
| Histidine | 0.089mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 2.034g)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 6)
Which food is cheaper?
Goat milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.