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  6. Goat milk vs. Neufchâtel cheese

Goat milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between goat milk and neufchâtel cheese?

  • Neufchâtel cheese is richer than goat milk in vitamin A, vitamin B12, vitamin B5, and monounsaturated fat.
  • Neufchâtel cheese's daily need coverage for saturated fat is 51% more.
  • The amount of saturated fat in goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Cheese, neufchatel types in this article.

Infographic

Goat milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +63.6%
Contains more IronIron +160%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +24.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +322.8%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Goat milk Neufchâtel cheese DV% diff.
Saturated fat 2.667g 12.79g 46%
Fats 4.14g 22.78g 29%
Cholesterol 11mg 74mg 21%
Vitamin A 57µg 241µg 20%
Monounsaturated fat 1.109g 5.784g 12%
Sodium 50mg 334mg 12%
Protein 3.56g 9.15g 11%
Vitamin B12 0.07µg 0.3µg 10%
Calories 69kcal 253kcal 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Zinc 0.3mg 0.82mg 5%
Polyunsaturated fat 0.149g 0.97g 5%
Vitamin B5 0.31mg 0.575mg 5%
Phosphorus 111mg 138mg 4%
Folate 1µg 14µg 3%
Choline 16mg 3%
Selenium 1.4µg 3µg 3%
Vitamin E 0.07mg 0.4mg 2%
Copper 0.046mg 0.027mg 2%
Vitamin B1 0.048mg 0.022mg 2%
Potassium 204mg 152mg 2%
Calcium 134mg 117mg 2%
Magnesium 14mg 10mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin B2 0.138mg 0.155mg 1%
Iron 0.05mg 0.13mg 1%
Vitamin K 0.3µg 1.7µg 1%
Net carbs 4.45g 3.59g N/A
Carbs 4.45g 3.59g 0%
Sugar 4.45g 3.19g N/A
Starch 0.5g 0%
Manganese 0.018mg 0.011mg 0%
Vitamin B3 0.277mg 0.21mg 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.044mg 0.106mg 0%
Threonine 0.163mg 0.359mg 0%
Isoleucine 0.207mg 0.501mg 0%
Leucine 0.314mg 1.013mg 0%
Lysine 0.29mg 0.875mg 0%
Methionine 0.08mg 0.294mg 0%
Phenylalanine 0.155mg 0.448mg 0%
Valine 0.24mg 0.609mg 0%
Histidine 0.089mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +24%
Contains more WaterWater +37.9%
Contains more ProteinProtein +157%
Contains more FatsFats +450.2%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +421.6%
Contains more Poly. FatPolyunsaturated fat +551%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.