Goat milk vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between goat milk and soft serve
- Goat milk has less vitamin B12, vitamin A, and monounsaturated fat.
- Soft serve's daily need coverage for cholesterol is 27% more.
- Goat milk is lower in saturated fat.
- Soft serve has a higher glycemic index than goat milk.
The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +260% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +73.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin AVitamin A | +184.2% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +214% |
| Contains more CarbsCarbs | +398.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +214.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 11mg | 91mg | 27% |
| Saturated fat | 2.667g | 7.46g | 22% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Fats | 4.14g | 13g | 14% |
| Vitamin A | 57µg | 162µg | 12% |
| Calories | 69kcal | 222kcal | 8% |
| Monounsaturated fat | 1.109g | 3.49g | 6% |
| Carbs | 4.45g | 22.2g | 6% |
| Vitamin B5 | 0.31mg | 0.506mg | 4% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Vitamin B2 | 0.138mg | 0.182mg | 3% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Selenium | 1.4µg | 3µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 51IU | 29IU | 3% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Polyunsaturated fat | 0.149g | 0.46g | 2% |
| Choline | 16mg | 26mg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin B3 | 0.277mg | 0.095mg | 1% |
| Vitamin C | 1.3mg | 0.8mg | 1% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Potassium | 204mg | 177mg | 1% |
| Phosphorus | 111mg | 116mg | 1% |
| Protein | 3.56g | 4.1g | 1% |
| Net carbs | 4.45g | 21.5g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 134mg | 131mg | 0% |
| Sugar | 4.45g | 21.16g | N/A |
| Sodium | 50mg | 61mg | 0% |
| Vitamin B1 | 0.048mg | 0.049mg | 0% |
| Vitamin B6 | 0.046mg | 0.048mg | 0% |
| Tryptophan | 0.044mg | 0.048mg | 0% |
| Threonine | 0.163mg | 0.169mg | 0% |
| Isoleucine | 0.207mg | 0.215mg | 0% |
| Leucine | 0.314mg | 0.353mg | 0% |
| Lysine | 0.29mg | 0.296mg | 0% |
| Methionine | 0.08mg | 0.091mg | 0% |
| Phenylalanine | 0.155mg | 0.176mg | 0% |
| Valine | 0.24mg | 0.241mg | 0% |
| Histidine | 0.089mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 4.793g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.