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  6. Goat milk vs. Soft serve

Goat milk vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between Goat milk and Soft serve

  • Goat milk has less Vitamin B12, Vitamin A RAE, and Monounsaturated Fat.
  • Soft serve's daily need coverage for Cholesterol is 27% more.
  • Goat milk is lower in Saturated Fat.

The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Ice cream, soft serve, chocolate.

Infographic

Goat milk vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
6
:
4
Soft serve
Soft serve
Contains more Magnesium +16.7%
Contains more Potassium +15.3%
Contains less Sodium -18%
Contains more Copper +53.3%
Contains more Manganese +260%
Contains more Iron +320%
Contains more Zinc +73.3%
Contains more Selenium +114.3%
Equal in Calcium - 131
Equal in Phosphorus - 116
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Magnesium +16.7%
Contains more Potassium +15.3%
Contains less Sodium -18%
Contains more Copper +53.3%
Contains more Manganese +260%
Contains more Iron +320%
Contains more Zinc +73.3%
Contains more Selenium +114.3%
Equal in Calcium - 131
Equal in Phosphorus - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
9
Soft serve
Soft serve
Contains more Vitamin D +85.7%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +191.6%
Contains more Vitamin A +197.5%
Contains more Vitamin E +771.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +63.2%
Contains more Folate +800%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.049
Equal in Vitamin B6 - 0.048
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin D +85.7%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +191.6%
Contains more Vitamin A +197.5%
Contains more Vitamin E +771.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +63.2%
Contains more Folate +800%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.049
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
1
:
4
Soft serve
Soft serve
Contains more Water +45.5%
Contains more Protein +15.2%
Contains more Fats +214%
Contains more Carbs +398.9%
Equal in Other - 0.9
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +45.5%
Contains more Protein +15.2%
Contains more Fats +214%
Contains more Carbs +398.9%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +214.7%
Contains more Polyunsaturated fat +208.7%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +214.7%
Contains more Polyunsaturated fat +208.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Soft serve
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat milk Soft serve Opinion
Net carbs 4.45g 21.5g Soft serve
Protein 3.56g 4.1g Soft serve
Fats 4.14g 13g Soft serve
Carbs 4.45g 22.2g Soft serve
Calories 69kcal 222kcal Soft serve
Sugar 4.45g 21.16g Goat milk
Fiber 0g 0.7g Soft serve
Calcium 134mg 131mg Goat milk
Iron 0.05mg 0.21mg Soft serve
Magnesium 14mg 12mg Goat milk
Phosphorus 111mg 116mg Soft serve
Potassium 204mg 177mg Goat milk
Sodium 50mg 61mg Goat milk
Zinc 0.3mg 0.52mg Soft serve
Copper 0.046mg 0.03mg Goat milk
Manganese 0.018mg 0.005mg Goat milk
Selenium 1.4µg 3µg Soft serve
Vitamin A 198IU 589IU Soft serve
Vitamin A RAE 57µg 162µg Soft serve
Vitamin E 0.07mg 0.61mg Soft serve
Vitamin D 51IU 29IU Goat milk
Vitamin D 1.3µg 0.7µg Goat milk
Vitamin C 1.3mg 0.8mg Goat milk
Vitamin B1 0.048mg 0.049mg Soft serve
Vitamin B2 0.138mg 0.182mg Soft serve
Vitamin B3 0.277mg 0.095mg Goat milk
Vitamin B5 0.31mg 0.506mg Soft serve
Vitamin B6 0.046mg 0.048mg Soft serve
Folate 1µg 9µg Soft serve
Vitamin B12 0.07µg 0.5µg Soft serve
Vitamin K 0.3µg 0.9µg Soft serve
Tryptophan 0.044mg 0.048mg Soft serve
Threonine 0.163mg 0.169mg Soft serve
Isoleucine 0.207mg 0.215mg Soft serve
Leucine 0.314mg 0.353mg Soft serve
Lysine 0.29mg 0.296mg Soft serve
Methionine 0.08mg 0.091mg Soft serve
Phenylalanine 0.155mg 0.176mg Soft serve
Valine 0.24mg 0.241mg Soft serve
Histidine 0.089mg 0.099mg Soft serve
Cholesterol 11mg 91mg Goat milk
Saturated Fat 2.667g 7.46g Goat milk
Monounsaturated Fat 1.109g 3.49g Soft serve
Polyunsaturated fat 0.149g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
20%
Soft serve
Minerals Daily Need Coverage Score
16%
Goat milk
17%
Soft serve

Comparison summary

Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 4.793g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.