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  6. Goat milk vs. Sour cream

Goat milk vs. Sour cream — In-Depth Nutrition Comparison

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The main differences between Goat milk and Sour cream

  • Goat milk is richer in Vitamin D, yet Sour cream is richer in Vitamin B12, Vitamin B2, Vitamin A RAE, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Sour cream is 30% higher.
  • Goat milk contains 15 times more Sugar than Sour cream. Goat milk contains 4.45g of Sugar, while Sour cream contains 0.3g.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Sour cream, reduced fat.

Infographic

Goat milk vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
6
:
4
Sour cream
Sour cream
Contains more Magnesium +27.3%
Contains more Phosphorus +30.6%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +360%
Contains more Iron +20%
Contains more Selenium +192.9%
Equal in Calcium - 141
Equal in Potassium - 211
Equal in Zinc - 0.27
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Magnesium +27.3%
Contains more Phosphorus +30.6%
Contains less Sodium -28.6%
Contains more Zinc +11.1%
Contains more Copper +360%
Contains more Iron +20%
Contains more Selenium +192.9%
Equal in Calcium - 141
Equal in Potassium - 211
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
6
:
6
Sour cream
Sour cream
Contains more Vitamin D +333.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +130%
Contains more Vitamin A +120.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +73.9%
Contains more Folate +1000%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +133.3%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin D +333.3%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B6 +130%
Contains more Vitamin A +120.2%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +73.9%
Contains more Folate +1000%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
1
:
4
Sour cream
Sour cream
Contains more Water +22.6%
Contains more Protein +96.6%
Contains more Fats +240.6%
Contains more Carbs +57.3%
Equal in Other - 0.9
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Water +22.6%
Contains more Protein +96.6%
Contains more Fats +240.6%
Contains more Carbs +57.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Sour cream
Sour cream
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +235.6%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +269.7%
Contains more Polyunsaturated fat +235.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Sour cream
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Sour cream Opinion
Net carbs 4.45g 7g Sour cream
Protein 3.56g 7g Sour cream
Fats 4.14g 14.1g Sour cream
Carbs 4.45g 7g Sour cream
Calories 69kcal 181kcal Sour cream
Sugar 4.45g 0.3g Sour cream
Calcium 134mg 141mg Sour cream
Iron 0.05mg 0.06mg Sour cream
Magnesium 14mg 11mg Goat milk
Phosphorus 111mg 85mg Goat milk
Potassium 204mg 211mg Sour cream
Sodium 50mg 70mg Goat milk
Zinc 0.3mg 0.27mg Goat milk
Copper 0.046mg 0.01mg Goat milk
Manganese 0.018mg Goat milk
Selenium 1.4µg 4.1µg Sour cream
Vitamin A 198IU 436IU Sour cream
Vitamin A RAE 57µg 119µg Sour cream
Vitamin E 0.07mg 0.4mg Sour cream
Vitamin D 51IU 10IU Goat milk
Vitamin D 1.3µg 0.3µg Goat milk
Vitamin C 1.3mg 0.9mg Goat milk
Vitamin B1 0.048mg 0.04mg Goat milk
Vitamin B2 0.138mg 0.24mg Sour cream
Vitamin B3 0.277mg 0.07mg Goat milk
Vitamin B5 0.31mg Goat milk
Vitamin B6 0.046mg 0.02mg Goat milk
Folate 1µg 11µg Sour cream
Vitamin B12 0.07µg 0.3µg Sour cream
Vitamin K 0.3µg 0.7µg Sour cream
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 11mg 35mg Goat milk
Saturated Fat 2.667g 8.7g Goat milk
Monounsaturated Fat 1.109g 4.1g Sour cream
Polyunsaturated fat 0.149g 0.5g Sour cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
14%
Sour cream
Minerals Daily Need Coverage Score
16%
Goat milk
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 6.033g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.