Goat milk vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between goat milk and soy milk?
- Goat milk is richer in calcium, vitamin D, phosphorus, and vitamin B2, yet soy milk is richer in copper, manganese, iron, and selenium.
- Goat milk's daily need coverage for saturated fat is 12% higher.
- Soy milk contains less saturated fat.
- Goat milk has a lower glycemic index than soy milk.
We used Milk, goat, fluid, with added vitamin D and Soymilk, original, and vanilla, unfortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +178.3% |
| Contains more ManganeseManganese | +1138.9% |
| Contains more SeleniumSelenium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 134mg | 25mg | 11% |
| Saturated fat | 2.667g | 0.205g | 11% |
| Copper | 0.046mg | 0.128mg | 9% |
| Manganese | 0.018mg | 0.223mg | 9% |
| Phosphorus | 111mg | 52mg | 8% |
| Iron | 0.05mg | 0.64mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51 IU | 0 IU | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Selenium | 1.4µg | 4.8µg | 6% |
| Vitamin B2 | 0.138mg | 0.069mg | 5% |
| Polyunsaturated fat | 0.149g | 0.961g | 5% |
| Fats | 4.14g | 1.75g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Potassium | 204mg | 118mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Monounsaturated fat | 1.109g | 0.401g | 2% |
| Calories | 69kcal | 54kcal | 1% |
| Protein | 3.56g | 3.27g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 4.45g | 6.28g | 1% |
| Vitamin B1 | 0.048mg | 0.06mg | 1% |
| Vitamin B3 | 0.277mg | 0.513mg | 1% |
| Vitamin B5 | 0.31mg | 0.373mg | 1% |
| Choline | 16mg | 23.6mg | 1% |
| Net carbs | 4.45g | 5.68g | N/A |
| Sugar | 4.45g | 3.99g | N/A |
| Sodium | 50mg | 51mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Tryptophan | 0.044mg | 0.038mg | 0% |
| Threonine | 0.163mg | 0.108mg | 0% |
| Isoleucine | 0.207mg | 0.114mg | 0% |
| Leucine | 0.314mg | 0.186mg | 0% |
| Lysine | 0.29mg | 0.131mg | 0% |
| Methionine | 0.08mg | 0.027mg | 0% |
| Phenylalanine | 0.155mg | 0.113mg | 0% |
| Valine | 0.24mg | 0.117mg | 0% |
| Histidine | 0.089mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.6% |
| Contains more OtherOther | +26.2% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +545% |
