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  6. Goat milk vs. Tilsit cheese

Goat milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between Goat milk and Tilsit cheese?

  • Tilsit cheese is richer than Goat milk in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 85% more.
  • The amount of Saturated Fat in Goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Cheese, tilsit types in this article.

Infographic

Goat milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +213.8%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +38.5%
Contains more CalciumCalcium +422.4%
Contains more IronIron +360%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +350.5%
Contains more SeleniumSelenium +935.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +427.8%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +160.1%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +136.7%
Contains more WaterWater +103.1%
Contains more ProteinProtein +585.7%
Contains more FatsFats +527.5%
Contains more OtherOther +493.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated Fat -84.1%
Contains more Mono. FatMonounsaturated Fat +543.5%
Contains more Poly. FatPolyunsaturated fat +383.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Tilsit cheese Opinion
Calories 69kcal 340kcal Tilsit cheese
Protein 3.56g 24.41g Tilsit cheese
Fats 4.14g 25.98g Tilsit cheese
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 1.88g Goat milk
Carbs 4.45g 1.88g Goat milk
Cholesterol 11mg 102mg Goat milk
Vitamin D 51IU Goat milk
Magnesium 14mg 13mg Goat milk
Calcium 134mg 700mg Tilsit cheese
Potassium 204mg 65mg Goat milk
Iron 0.05mg 0.23mg Tilsit cheese
Sugar 4.45g Tilsit cheese
Copper 0.046mg 0.026mg Goat milk
Zinc 0.3mg 3.5mg Tilsit cheese
Phosphorus 111mg 500mg Tilsit cheese
Sodium 50mg 753mg Goat milk
Vitamin A 198IU 1045IU Tilsit cheese
Vitamin A 57µg 249µg Tilsit cheese
Vitamin E 0.07mg Goat milk
Vitamin D 1.3µg Goat milk
Manganese 0.018mg 0.013mg Goat milk
Selenium 1.4µg 14.5µg Tilsit cheese
Vitamin B1 0.048mg 0.061mg Tilsit cheese
Vitamin B2 0.138mg 0.359mg Tilsit cheese
Vitamin B3 0.277mg 0.205mg Goat milk
Vitamin B5 0.31mg 0.346mg Tilsit cheese
Vitamin B6 0.046mg 0.065mg Tilsit cheese
Vitamin B12 0.07µg 2.1µg Tilsit cheese
Vitamin K 0.3µg Goat milk
Folate 1µg 20µg Tilsit cheese
Choline 16mg Goat milk
Saturated Fat 2.667g 16.775g Goat milk
Monounsaturated Fat 1.109g 7.136g Tilsit cheese
Polyunsaturated fat 0.149g 0.721g Tilsit cheese
Tryptophan 0.044mg 0.352mg Tilsit cheese
Threonine 0.163mg 0.899mg Tilsit cheese
Isoleucine 0.207mg 1.484mg Tilsit cheese
Leucine 0.314mg 2.548mg Tilsit cheese
Lysine 0.29mg 2.039mg Tilsit cheese
Methionine 0.08mg 0.754mg Tilsit cheese
Phenylalanine 0.155mg 1.358mg Tilsit cheese
Valine 0.24mg 1.752mg Tilsit cheese
Histidine 0.089mg 0.704mg Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
37%
Tilsit cheese
Minerals Daily Need Coverage Score
16%
Goat milk
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.45g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 703mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.108g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.