Goat milk vs. Whey — In-Depth Nutrition Comparison
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Significant differences between goat milk and whey
- Goat milk has more phosphorus, calcium, and monounsaturated fat; however, whey is richer in vitamin B12.
- Goat milk covers your daily saturated fat needs 12% more than whey.
- Whey has 11 times less monounsaturated fat than goat milk. Goat milk has 1.109g of monounsaturated fat, while whey has 0.1g.
- Whey contains less saturated fat.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of goat milk is 25.
Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +185.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more ManganeseManganese | +1700% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.667g | 0.23g | 11% |
| Vitamin B12 | 0.07µg | 0.28µg | 9% |
| Calcium | 134mg | 47mg | 9% |
| Phosphorus | 111mg | 46mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Fats | 4.14g | 0.36g | 6% |
| Vitamin A | 57µg | 3µg | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.046mg | 0.004mg | 5% |
| Protein | 3.56g | 0.85g | 5% |
| Monounsaturated fat | 1.109g | 0.1g | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin B2 | 0.138mg | 0.158mg | 2% |
| Calories | 69kcal | 27kcal | 2% |
| Zinc | 0.3mg | 0.13mg | 2% |
| Vitamin B3 | 0.277mg | 0.074mg | 1% |
| Vitamin B5 | 0.31mg | 0.383mg | 1% |
| Polyunsaturated fat | 0.149g | 0.011g | 1% |
| Vitamin B1 | 0.048mg | 0.036mg | 1% |
| Vitamin B6 | 0.046mg | 0.031mg | 1% |
| Selenium | 1.4µg | 1.9µg | 1% |
| Manganese | 0.018mg | 0.001mg | 1% |
| Potassium | 204mg | 161mg | 1% |
| Vitamin C | 1.3mg | 0.1mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Carbs | 4.45g | 5.14g | 0% |
| Net carbs | 4.45g | 5.14g | N/A |
| Iron | 0.05mg | 0.06mg | 0% |
| Sugar | 4.45g | 5.14g | N/A |
| Sodium | 50mg | 54mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 16mg | 16mg | 0% |
| Tryptophan | 0.044mg | 0.013mg | 0% |
| Threonine | 0.163mg | 0.054mg | 0% |
| Isoleucine | 0.207mg | 0.047mg | 0% |
| Leucine | 0.314mg | 0.078mg | 0% |
| Lysine | 0.29mg | 0.068mg | 0% |
| Methionine | 0.08mg | 0.016mg | 0% |
| Phenylalanine | 0.155mg | 0.027mg | 0% |
| Valine | 0.24mg | 0.046mg | 0% |
| Histidine | 0.089mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.8% |
| Contains more FatsFats | +1050% |
| Contains more OtherOther | +54.7% |
| Contains more CarbsCarbs | +15.5% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1009% |
| Contains more Poly. FatPolyunsaturated fat | +1254.5% |
| Contains less Sat. FatSaturated fat | -91.4% |
