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  6. Goat vs. Avocado

Goat vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between Goat and Avocado?

  • Goat is richer in Vitamin B12, Zinc, Iron, Vitamin B2, Phosphorus, and Selenium, while Avocado is higher in Fiber, Vitamin B6, and Folate.
  • Goat's daily need coverage for Vitamin B12 is 50% higher.

We used Game meat, goat, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Goat vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Avocado
Avocado
Contains more Calcium +41.7%
Contains more Iron +578.2%
Contains more Phosphorus +286.5%
Contains more Zinc +723.4%
Contains more Copper +59.5%
Contains more Selenium +2850%
Contains more Magnesium +∞%
Contains more Potassium +19.8%
Contains less Sodium -91.9%
Contains more Manganese +238.1%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +41.7%
Contains more Iron +578.2%
Contains more Phosphorus +286.5%
Contains more Zinc +723.4%
Contains more Copper +59.5%
Contains more Selenium +2850%
Contains more Magnesium +∞%
Contains more Potassium +19.8%
Contains less Sodium -91.9%
Contains more Manganese +238.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Avocado
Avocado
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1520%
Contains more Vitamin K +1650%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1520%
Contains more Vitamin K +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Avocado
Avocado
Contains more Protein +1255%
Contains more Fats +383.8%
Contains more Carbs +∞%
Equal in Water - 73.23
Equal in Other - 1.58
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1255%
Contains more Fats +383.8%
Contains more Carbs +∞%
Equal in Water - 73.23
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Avocado
Avocado
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +620.5%
Contains more Polyunsaturated fat +689.6%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +620.5%
Contains more Polyunsaturated fat +689.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 27.1g 2g Goat
Fats 3.03g 14.66g Avocado
Carbs 0g 8.53g Avocado
Calories 143kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Goat
Fiber 0g 6.7g Avocado
Calcium 17mg 12mg Goat
Iron 3.73mg 0.55mg Goat
Magnesium 0mg 29mg Avocado
Phosphorus 201mg 52mg Goat
Potassium 405mg 485mg Avocado
Sodium 86mg 7mg Avocado
Zinc 5.27mg 0.64mg Goat
Copper 0.303mg 0.19mg Goat
Manganese 0.042mg 0.142mg Avocado
Selenium 11.8µg 0.4µg Goat
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.34mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.09mg 0.067mg Goat
Vitamin B2 0.61mg 0.13mg Goat
Vitamin B3 3.95mg 1.738mg Goat
Vitamin B5 1.389mg Avocado
Vitamin B6 0mg 0.257mg Avocado
Folate 5µg 81µg Avocado
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 21µg Avocado
Tryptophan 0.403mg 0.025mg Goat
Threonine 1.29mg 0.073mg Goat
Isoleucine 1.371mg 0.084mg Goat
Leucine 2.258mg 0.143mg Goat
Lysine 2.016mg 0.132mg Goat
Methionine 0.726mg 0.038mg Goat
Phenylalanine 0.941mg 0.097mg Goat
Valine 1.452mg 0.107mg Goat
Histidine 0.565mg 0.049mg Goat
Cholesterol 75mg 0mg Avocado
Saturated Fat 0.93g 2.126g Goat
Monounsaturated Fat 1.36g 9.799g Avocado
Polyunsaturated fat 0.23g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
35%
Avocado
Minerals Daily Need Coverage Score
59%
Goat
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.196g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.