Goat vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between goat and biscuits
- Goat is higher in vitamin B12, zinc, copper, and vitamin B2, yet biscuits are higher in vitamin B1, calcium, and manganese.
- Goat covers your daily vitamin B12 needs 46% more than biscuits.
- Goat contains 25 times more cholesterol than biscuits. While goat contains 75mg of cholesterol, biscuits contain only 3mg.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +875.9% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1282.4% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.08µg | 46% |
| Zinc | 5.27mg | 0.54mg | 43% |
| Protein | 27.1g | 7g | 40% |
| Polyunsaturated fat | 0.23g | 4.163g | 26% |
| Copper | 0.303mg | 0.082mg | 25% |
| Cholesterol | 75mg | 3mg | 24% |
| Vitamin B2 | 0.61mg | 0.31mg | 23% |
| Vitamin B1 | 0.09mg | 0.356mg | 22% |
| Calcium | 17mg | 235mg | 22% |
| Sodium | 86mg | 580mg | 21% |
| Fats | 3.03g | 16.3g | 20% |
| Choline | 106.4mg | 19% | |
| Manganese | 0.042mg | 0.378mg | 15% |
| Saturated fat | 0.93g | 4.324g | 15% |
| Carbs | 0g | 44.6g | 15% |
| Folate | 5µg | 61µg | 14% |
| Monounsaturated fat | 1.36g | 6.93g | 14% |
| Selenium | 11.8µg | 19.5µg | 14% |
| Calories | 143kcal | 353kcal | 11% |
| Iron | 3.73mg | 2.9mg | 10% |
| Potassium | 405mg | 121mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 3.95mg | 2.949mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Phosphorus | 201mg | 164mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.403mg | 0.087mg | 0% |
| Threonine | 1.29mg | 0.211mg | 0% |
| Isoleucine | 1.371mg | 0.273mg | 0% |
| Leucine | 2.258mg | 0.514mg | 0% |
| Lysine | 2.016mg | 0.226mg | 0% |
| Methionine | 0.726mg | 0.132mg | 0% |
| Phenylalanine | 0.941mg | 0.347mg | 0% |
| Valine | 1.452mg | 0.313mg | 0% |
| Histidine | 0.565mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.1% |
| Contains more WaterWater | +136% |
| Contains more FatsFats | +438% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +409.6% |
| Contains more Poly. FatPolyunsaturated fat | +1710% |
