Goat vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the differences between Goat and Canadian bacon?
- Goat is higher in Iron, Vitamin B2, Zinc, Vitamin B12, and Copper, however, Canadian bacon is richer in Selenium, Vitamin B1, Vitamin B3, and Vitamin B6.
- Canadian bacon's daily need coverage for Selenium is 70% more.
- Canadian bacon contains 7 times less Iron than Goat. Goat contains 3.73mg of Iron, while Canadian bacon contains 0.56mg.
- Goat has less Sodium.
We used Game meat, goat, cooked, roasted and Canadian bacon, cooked, pan-fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +204.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +327.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
~equal in
Protein
~28.31g
~equal in
Fats
~2.78g
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains less Sat. FatSaturated Fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
~equal in
Monounsaturated Fat
~1.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 146kcal |
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| Protein | 27.1g | 28.31g |
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| Fats | 3.03g | 2.78g |
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| Net carbs | 0g | 1.8g |
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| Carbs | 0g | 1.8g |
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| Cholesterol | 75mg | 67mg |
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| Vitamin D | 0IU | 9IU |
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| Magnesium | 0mg | 27mg |
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| Calcium | 17mg | 7mg |
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| Potassium | 405mg | 999mg |
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| Iron | 3.73mg | 0.56mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.303mg | 0.063mg |
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| Zinc | 5.27mg | 1.73mg |
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| Phosphorus | 201mg | 309mg |
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| Sodium | 86mg | 993mg |
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| Vitamin E | 0.34mg | 0.41mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.042mg | 0.016mg |
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| Selenium | 11.8µg | 50.4µg |
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| Vitamin B1 | 0.09mg | 0.669mg |
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| Vitamin B2 | 0.61mg | 0.185mg |
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| Vitamin B3 | 3.95mg | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0mg | 0.28mg |
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| Vitamin B12 | 1.19µg | 0.43µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.008g |
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| Choline | 106.4mg | 104.8mg |
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| Saturated Fat | 0.93g | 1.039g |
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| Monounsaturated Fat | 1.36g | 1.255g |
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| Polyunsaturated fat | 0.23g | 0.485g |
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| Tryptophan | 0.403mg | 0.332mg |
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| Threonine | 1.29mg | 1.226mg |
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| Isoleucine | 1.371mg | 1.32mg |
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| Leucine | 2.258mg | 2.294mg |
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| Lysine | 2.016mg | 2.479mg |
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| Methionine | 0.726mg | 0.764mg |
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| Phenylalanine | 0.941mg | 1.158mg |
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| Valine | 1.452mg | 1.41mg |
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| Histidine | 0.565mg | 1.134mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
49%
Minerals Daily Need Coverage Score
59%
74%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 907mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.109g)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.