Goat vs. Canadian bacon — In-Depth Nutrition Comparison

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What are the differences between goat and Canadian bacon?

Goat is higher in iron, vitamin B2, zinc, vitamin B12, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, and vitamin B6.
Canadian bacon's daily need coverage for selenium is 70% more.
Canadian bacon contains 7 times less iron than goat. Goat contains 3.73mg of iron, while Canadian bacon contains 0.56mg.
Goat has less sodium.

We used Game meat, goat, cooked, roasted and Canadian bacon, cooked, pan-fried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Canadian bacon

Contains more CalciumCalcium	+142.9%
Contains more IronIron	+566.1%
Contains more CopperCopper	+381%
Contains more ZincZinc	+204.6%
Contains less SodiumSodium	-91.3%
Contains more ManganeseManganese	+162.5%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+146.7%
Contains more PhosphorusPhosphorus	+53.7%
Contains more SeleniumSelenium	+327.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Canadian bacon

Contains more Vitamin B2Vitamin B2	+229.7%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+25%

Contains more Vitamin EVitamin E	+20.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+643.3%
Contains more Vitamin B3Vitamin B3	+152.9%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Choline ~104.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.8µg	50.4µg	70%
Vitamin B1	0.09mg	0.669mg	48%
Iron	3.73mg	0.56mg	40%
Sodium	86mg	993mg	39%
Vitamin B3	3.95mg	9.988mg	38%
Vitamin B2	0.61mg	0.185mg	33%
Zinc	5.27mg	1.73mg	32%
Vitamin B12	1.19µg	0.43µg	32%
Copper	0.303mg	0.063mg	27%
Vitamin B6	0mg	0.28mg	22%
Potassium	405mg	999mg	17%
Phosphorus	201mg	309mg	15%
Vitamin B5		0.72mg	14%
Magnesium	0mg	27mg	6%
Cholesterol	75mg	67mg	3%
Polyunsaturated fat	0.23g	0.485g	2%
Protein	27.1g	28.31g	2%
Calcium	17mg	7mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Manganese	0.042mg	0.016mg	1%
Carbs	0g	1.8g	1%
Vitamin K	1.2µg	0.2µg	1%
Calories	143kcal	146kcal	0%
Fats	3.03g	2.78g	0%
Net carbs	0g	1.8g	N/A
Sugar	0g	1.2g	N/A
Vitamin E	0.34mg	0.41mg	0%
Folate	5µg	4µg	0%
Trans fat		0.008g	N/A
Choline	106.4mg	104.8mg	0%
Saturated fat	0.93g	1.039g	0%
Monounsaturated fat	1.36g	1.255g	0%
Tryptophan	0.403mg	0.332mg	0%
Threonine	1.29mg	1.226mg	0%
Isoleucine	1.371mg	1.32mg	0%
Leucine	2.258mg	2.294mg	0%
Lysine	2.016mg	2.479mg	0%
Methionine	0.726mg	0.764mg	0%
Phenylalanine	0.941mg	1.158mg	0%
Valine	1.452mg	1.41mg	0%
Histidine	0.565mg	1.134mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		0.36g	N/A