Goat vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between goat and blue cheese
- Goat has more iron, copper, zinc, vitamin B3, vitamin B2, and choline; however, blue cheese is higher in calcium and phosphorus.
- Blue cheese covers your daily need for saturated fat, 89% more than goat.
- Goat has 12 times more iron than blue cheese. While goat has 3.73mg of iron, blue cheese has only 0.31mg.
- Goat has less sodium.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +1103.2% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3005.9% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +288.8% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 18.669g | 81% |
| Calcium | 17mg | 528mg | 51% |
| Sodium | 86mg | 1146mg | 46% |
| Iron | 3.73mg | 0.31mg | 43% |
| Fats | 3.03g | 28.74g | 40% |
| Vitamin B5 | 1.729mg | 35% | |
| Copper | 0.303mg | 0.04mg | 29% |
| Phosphorus | 201mg | 387mg | 27% |
| Zinc | 5.27mg | 2.66mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.61mg | 0.382mg | 18% |
| Vitamin B3 | 3.95mg | 1.016mg | 18% |
| Choline | 106.4mg | 15.4mg | 17% |
| Monounsaturated fat | 1.36g | 7.778g | 16% |
| Vitamin B6 | 0mg | 0.166mg | 13% |
| Calories | 143kcal | 353kcal | 11% |
| Protein | 27.1g | 21.4g | 11% |
| Folate | 5µg | 36µg | 8% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Polyunsaturated fat | 0.23g | 0.8g | 4% |
| Potassium | 405mg | 256mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.042mg | 0.009mg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Vitamin B12 | 1.19µg | 1.22µg | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Cholesterol | 75mg | 75mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.403mg | 0.312mg | 0% |
| Threonine | 1.29mg | 0.785mg | 0% |
| Isoleucine | 1.371mg | 1.124mg | 0% |
| Leucine | 2.258mg | 1.919mg | 0% |
| Lysine | 2.016mg | 1.852mg | 0% |
| Methionine | 0.726mg | 0.584mg | 0% |
| Phenylalanine | 0.941mg | 1.087mg | 0% |
| Valine | 1.452mg | 1.556mg | 0% |
| Histidine | 0.565mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +60.8% |
| Contains more FatsFats | +848.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +471.9% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
