Goat vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between goat and cottage cheese
- Cottage cheese contains less iron, zinc, vitamin B2, vitamin B12, copper, vitamin B3, choline, and potassium than goat.
- Goat's daily need coverage for iron is 46% higher.
- Cottage cheese contains 40 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while cottage cheese contains 0.099mg.
- The amount of cholesterol in cottage cheese is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +289.4% |
| Contains more IronIron | +5228.6% |
| Contains more CopperCopper | +944.8% |
| Contains more ZincZinc | +1217.5% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +274.2% |
| Contains more Vitamin B3Vitamin B3 | +3889.9% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +478.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.07mg | 46% |
| Zinc | 5.27mg | 0.4mg | 44% |
| Vitamin B2 | 0.61mg | 0.163mg | 34% |
| Vitamin B12 | 1.19µg | 0.43µg | 32% |
| Protein | 27.1g | 11.12g | 32% |
| Copper | 0.303mg | 0.029mg | 30% |
| Vitamin B3 | 3.95mg | 0.099mg | 24% |
| Cholesterol | 75mg | 17mg | 19% |
| Choline | 106.4mg | 18.4mg | 16% |
| Sodium | 86mg | 364mg | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Potassium | 405mg | 104mg | 9% |
| Calcium | 17mg | 83mg | 7% |
| Phosphorus | 201mg | 159mg | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Selenium | 11.8µg | 9.7µg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Saturated fat | 0.93g | 1.718g | 4% |
| Folate | 5µg | 12µg | 2% |
| Calories | 143kcal | 98kcal | 2% |
| Manganese | 0.042mg | 0.002mg | 2% |
| Fats | 3.03g | 4.3g | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.23g | 0.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 1.36g | 0.778g | 1% |
| Carbs | 0g | 3.38g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.67g | N/A |
| Tryptophan | 0.403mg | 0.147mg | 0% |
| Threonine | 1.29mg | 0.5mg | 0% |
| Isoleucine | 1.371mg | 0.591mg | 0% |
| Leucine | 2.258mg | 1.116mg | 0% |
| Lysine | 2.016mg | 0.934mg | 0% |
| Methionine | 0.726mg | 0.269mg | 0% |
| Phenylalanine | 0.941mg | 0.577mg | 0% |
| Valine | 1.452mg | 0.748mg | 0% |
| Histidine | 0.565mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +143.7% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
