Goat vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between goat and port Salut
- Goat has more iron, copper, vitamin B2, vitamin B3, and zinc; however, port Salut is higher in calcium, phosphorus, and vitamin A.
- Port Salut covers your daily need for saturated fat, 79% more than goat.
- Goat has 66 times more vitamin B3 than port Salut. While goat has 3.95mg of vitamin B3, port Salut has only 0.06mg.
- Goat has less sodium.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.8% |
| Contains more IronIron | +767.4% |
| Contains more CopperCopper | +1277.3% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3723.5% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +6483.3% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 16.691g | 72% |
| Calcium | 17mg | 650mg | 63% |
| Iron | 3.73mg | 0.43mg | 41% |
| Fats | 3.03g | 28.2g | 39% |
| Vitamin A | 0µg | 315µg | 35% |
| Copper | 0.303mg | 0.022mg | 31% |
| Vitamin B2 | 0.61mg | 0.24mg | 28% |
| Vitamin B3 | 3.95mg | 0.06mg | 24% |
| Zinc | 5.27mg | 2.6mg | 24% |
| Phosphorus | 201mg | 360mg | 23% |
| Monounsaturated fat | 1.36g | 9.338g | 20% |
| Sodium | 86mg | 534mg | 19% |
| Choline | 106.4mg | 15.4mg | 17% |
| Cholesterol | 75mg | 123mg | 16% |
| Vitamin B12 | 1.19µg | 1.5µg | 13% |
| Calories | 143kcal | 352kcal | 10% |
| Potassium | 405mg | 136mg | 8% |
| Protein | 27.1g | 23.78g | 7% |
| Vitamin B1 | 0.09mg | 0.014mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.23g | 0.729g | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Tryptophan | 0.403mg | 0.343mg | 0% |
| Threonine | 1.29mg | 0.876mg | 0% |
| Isoleucine | 1.371mg | 1.446mg | 0% |
| Leucine | 2.258mg | 2.482mg | 0% |
| Lysine | 2.016mg | 1.987mg | 0% |
| Methionine | 0.726mg | 0.734mg | 0% |
| Phenylalanine | 0.941mg | 1.323mg | 0% |
| Valine | 1.452mg | 1.707mg | 0% |
| Histidine | 0.565mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +50.1% |
| Contains more FatsFats | +830.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +586.6% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
